11.9 km | 01:26:51 | 07:17/km日期: 2023-02-19 06:42 - 平均心率: 142 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97%
Pace: 07'08" / 07'53" / 06'55" / 07'31" / 08'08" / 07'52" / 07'06" / 07'52" / 06'57" / 06'41" / 06'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'45") | 1000 / 1000 |
2 | | 07'52" (+01'24") | 1000 / 2000 |
3 | | 06'55" (+00'27") | 1000 / 3000 |
4 | | 07'31" (+01'03") | 1000 / 4000 |
5 | | 08'07" (+01'39") | 1000 / 5000 |
6 | | 07'52" (+01'24") | 1000 / 6000 |
7 | | 07'05" (+00'37") | 1000 / 7000 |
8 | | 07'52" (+01'24") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'12") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'47" (+00'19") | 922 / 11922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 66.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'53" | 00:15'01" |
3 | 06'55" | 00:21'56" |
4 | 07'31" | 00:29'27" |
5 | 08'08" | 00:37'35" |
6 | 07'52" | 00:45'27" |
7 | 07'06" | 00:52'33" |
8 | 07'52" | 01:00'25" |
9 | 06'57" | 01:07'22" |
10 | 06'41" | 01:14'03" |
11 | 06'28" | 01:20'31" |
11.9 | 06'43" | 01:26'43" |