10.6 km | 01:10:04 | 06:38/km日期: 2023-02-19 09:20 - 總爬升: 188 m - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 14'04" / 06'58" / 06'26" / 06'41" / 06'35" / 06'30" / 07'23" / 25'31" / 06'34" / 06'29" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'59" (+00'46") | 1000 / 2000 |
3 | | 06'25" (+00'12") | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'35" (+00'22") | 1000 / 5000 |
6 | | 06'30" (+00'17") | 1000 / 6000 |
7 | | 07'21" (+01'08") | 1000 / 7000 |
8 | | 06'46" (+00'33") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'29" (+00'16") | 1000 / 10000 |
11 | | 06'29" (+00'16") | 551 / 10551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 194.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 06'58" | 00:21'02" |
3 | 06'26" | 00:27'28" |
4 | 06'41" | 00:34'09" |
5 | 06'35" | 00:40'44" |
6 | 06'30" | 00:47'14" |
7 | 07'23" | 00:54'37" |
8 | 25'31" | 01:20'08" |
9 | 06'34" | 01:26'42" |
10 | 06'29" | 01:33'11" |
10.6 | 11'57" | 01:39'47" |