19.2 km | 01:55:00 | 05:59/km日期: 2023-02-19 07:23 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100%
Pace: 06'32" / 06'17" / 06'16" / 06'00" / 06'15" / 11'22" / 05'57" / 05'26" / 05'17" / 05'17" / 08'07" / 05'23" / 05'20" / 05'22" / 05'18" / 05'20" / 08'26" / 08'32" / 05'53" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'30") | 1000 / 1000 |
2 | | 06'16" (+01'00") | 1000 / 2000 |
3 | | 06'15" (+00'59") | 1000 / 3000 |
4 | | 06'00" (+00'44") | 1000 / 4000 |
5 | | 06'14" (+00'58") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'29" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'06") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'22" (+00'06") | 1000 / 14000 |
15 | | 05'18" (+00'02") | 1000 / 15000 |
16 | | 05'19" (+00'03") | 1000 / 16000 |
17 | | 08'26" (+03'10") | 1000 / 17000 |
18 | | 06'36" (+01'20") | 1000 / 18000 |
19 | | 05'52" (+00'36") | 1000 / 19000 |
20 | | 13'23" (+08'07") | 201 / 19201 |
2月累積里程 : 164.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'16" | 00:19'05" |
4 | 06'00" | 00:25'05" |
5 | 06'15" | 00:31'20" |
6 | 11'22" | 00:42'42" |
7 | 05'57" | 00:48'39" |
8 | 05'26" | 00:54'05" |
9 | 05'17" | 00:59'22" |
10 | 05'17" | 01:04'39" |
11 | 08'07" | 01:12'46" |
12 | 05'23" | 01:18'09" |
13 | 05'20" | 01:23'29" |
14 | 05'22" | 01:28'51" |
15 | 05'18" | 01:34'09" |
16 | 05'20" | 01:39'29" |
17 | 08'26" | 01:47'55" |
18 | 08'32" | 01:56'27" |
19 | 05'53" | 02:02'20" |
19.2 | 13'22" | 02:05'02" |