16.0 km | 01:38:08 | 06:07/km日期: 2023-02-19 06:48 - 平均心率: 161 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 07'19" / 06'14" / 06'12" / 05'54" / 05'56" / 05'54" / 05'54" / 05'56" / 05'54" / 06'00" / 05'56" / 06'52" / 05'56" / 06'15" / 05'41" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 07'02" (+01'22") | 1000 / 16000 |
| 17 | | 03'52" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 117.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'14" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 05'54" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 05'54" | 00:37'29" |
| 7 | 05'54" | 00:43'23" |
| 8 | 05'56" | 00:49'19" |
| 9 | 05'54" | 00:55'13" |
| 10 | 06'00" | 01:01'13" |
| 11 | 05'56" | 01:07'09" |
| 12 | 06'52" | 01:14'01" |
| 13 | 05'56" | 01:19'57" |
| 14 | 06'15" | 01:26'12" |
| 15 | 05'41" | 01:31'53" |
| 16 | 07'02" | 01:38'55" |
| 16.0 | 05'12" | 01:38'57" |
展開計圈分析
留言 
Replay
