15.9 km | 02:08:23 | 08:03/km日期: 2023-02-19 06:54 - 平均心率: 128 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 09'19" / 07'06" / 07'03" / 07'17" / 06'48" / 07'20" / 09'17" / 09'11" / 07'32" / 08'03" / 07'45" / 08'41" / 08'29" / 08'02" / 07'55" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'25") | 562 / 562 |
2 | | 08'17" (+01'49") | 1000 / 1562 |
3 | | 07'02" (+00'34") | 1000 / 2562 |
4 | | 07'17" (+00'49") | 1000 / 3562 |
5 | | 06'54" (+00'26") | 1000 / 4562 |
6 | | 07'01" (+00'33") | 1000 / 5562 |
7 | | 07'53" (+01'25") | 1000 / 6562 |
8 | | 06'28" | 87 / 6650 |
9 | | 11'22" (+04'54") | 439 / 7089 |
10 | | 09'02" (+02'34") | 1000 / 8089 |
11 | | 07'29" (+01'01") | 1000 / 9089 |
12 | | 08'04" (+01'36") | 1000 / 10089 |
13 | | 07'50" (+01'22") | 1000 / 11089 |
14 | | 08'44" (+02'16") | 1000 / 12089 |
15 | | 07'32" (+01'04") | 503 / 12593 |
16 | | 08'44" (+02'16") | 571 / 13164 |
17 | | 08'39" (+02'11") | 1000 / 14164 |
18 | | 07'25" (+00'57") | 1000 / 15164 |
19 | | 09'40" (+03'12") | 755 / 15920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 69.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'06" | 00:16'25" |
3 | 07'03" | 00:23'28" |
4 | 07'17" | 00:30'45" |
5 | 06'48" | 00:37'33" |
6 | 07'20" | 00:44'53" |
7 | 09'17" | 00:54'10" |
8 | 09'11" | 01:03'21" |
9 | 07'32" | 01:10'53" |
10 | 08'03" | 01:18'56" |
11 | 07'45" | 01:26'41" |
12 | 08'41" | 01:35'22" |
13 | 08'29" | 01:43'51" |
14 | 08'02" | 01:51'53" |
15 | 07'55" | 01:59'48" |
15.9 | 09'20" | 02:08'24" |