7.7 km | 00:46:01 | 06:00/km日期: 2023-02-19 07:23 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 07'17" / 09'25" / 05'43" / 05'23" / 04'51" / 05'34" / 05'46" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+05'50") | 200 / 200 |
| 2 | | 07'26" (+05'06") | 200 / 400 |
| 3 | | 07'41" (+05'21") | 200 / 600 |
| 4 | | 07'21" (+05'01") | 200 / 800 |
| 5 | | 06'20" (+04'00") | 200 / 1000 |
| 6 | | 10'41" (+08'21") | 10 / 1010 |
| 7 | | 06'38" (+04'18") | 200 / 1210 |
| 8 | | 06'17" (+03'57") | 200 / 1410 |
| 9 | | 06'42" (+04'22") | 200 / 1609 |
| 10 | | 06'10" (+03'50") | 200 / 1809 |
| 11 | | 05'40" (+03'20") | 200 / 2009 |
| 12 | | 06'32" (+04'12") | 200 / 2210 |
| 13 | | 05'54" (+03'34") | 200 / 2410 |
| 14 | | 05'56" (+03'36") | 200 / 2610 |
| 15 | | 04'14" (+01'54") | 200 / 2810 |
| 16 | | 05'58" (+03'38") | 200 / 3010 |
| 17 | | 05'52" (+03'32") | 200 / 3210 |
| 18 | | 04'58" (+02'38") | 200 / 3410 |
| 19 | | 05'56" (+03'36") | 200 / 3610 |
| 20 | | 06'24" (+04'04") | 200 / 3810 |
| 21 | | 03'39" (+01'19") | 200 / 4010 |
| 22 | | 02'20" | 200 / 4210 |
| 23 | | 04'06" (+01'46") | 200 / 4410 |
| 24 | | 05'46" (+03'26") | 200 / 4610 |
| 25 | | 06'04" (+03'44") | 200 / 4810 |
| 26 | | 05'56" (+03'36") | 200 / 5010 |
| 27 | | 05'57" (+03'37") | 200 / 5210 |
| 28 | | 05'45" (+03'25") | 200 / 5410 |
| 29 | | 05'48" (+03'28") | 200 / 5610 |
| 30 | | 05'57" (+03'37") | 200 / 5810 |
| 31 | | 04'22" (+02'02") | 200 / 6010 |
| 32 | | 05'49" (+03'29") | 200 / 6210 |
| 33 | | 05'42" (+03'22") | 200 / 6410 |
| 34 | | 05'44" (+03'24") | 200 / 6610 |
| 35 | | 05'54" (+03'34") | 200 / 6810 |
| 36 | | 05'36" (+03'16") | 200 / 7010 |
| 37 | | 05'42" (+03'22") | 200 / 7210 |
| 38 | | 05'42" (+03'22") | 20 / 7230 |
| 39 | | 08'57" (+06'37") | 200 / 7430 |
| 40 | | 08'12" (+05'52") | 200 / 7630 |
| 41 | | 08'45" (+06'25") | 30 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'25" | 00:16'42" |
| 3 | 05'43" | 00:22'25" |
| 4 | 05'23" | 00:27'48" |
| 5 | 04'51" | 00:32'39" |
| 6 | 05'34" | 00:38'13" |
| 7 | 05'46" | 00:43'59" |
| 7.7 | 08'01" | 00:49'17" |
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