10.8 km | 01:18:30 | 07:14/km日期: 2023-02-13 18:34 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 08'07" / 07'16" / 07'22" / 07'20" / 07'30" / 07'05" / 07'11" / 06'50" / 07'50" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'17") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 07'21" (+00'31") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'30" (+00'40") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'44" | 847 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'16" | 00:15'23" |
| 3 | 07'22" | 00:22'45" |
| 4 | 07'20" | 00:30'05" |
| 5 | 07'30" | 00:37'35" |
| 6 | 07'05" | 00:44'40" |
| 7 | 07'11" | 00:51'51" |
| 8 | 06'50" | 00:58'41" |
| 9 | 07'50" | 01:06'31" |
| 10 | 06'52" | 01:13'23" |
| 10.8 | 06'44" | 01:19'06" |
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