10.1 km | 00:50:43 | 05:01/km日期: 2023-02-11 18:00 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 186
Pace: 05'27" / 05'06" / 04'54" / 05'09" / 05'03" / 04'57" / 04'49" / 05'06" / 04'42" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 230.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 04'42" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 10.1 | 05'24" | 00:50'44" |
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