21.2 km | 01:30:41 | 04:16/km日期: 2023-02-12 06:05 - 平均心率: 153 - 卡路里: 1413 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 04'21" / 04'14" / 04'17" / 04'12" / 04'19" / 04'16" / 04'18" / 04'19" / 04'17" / 04'11" / 04'20" / 04'16" / 04'26" / 04'15" / 04'21" / 04'12" / 04'22" / 04'15" / 04'20" / 04'12" / 04'10" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'05") | 1600 / 1600 |
2 | | 04'15" (+00'03") | 1600 / 3200 |
3 | | 04'15" (+00'03") | 1600 / 4800 |
4 | | 04'17" (+00'05") | 1600 / 6400 |
5 | | 04'18" (+00'06") | 1600 / 8000 |
6 | | 04'13" (+00'01") | 1600 / 9600 |
7 | | 04'16" (+00'04") | 1600 / 11200 |
8 | | 04'18" (+00'06") | 1600 / 12799 |
9 | | 04'20" (+00'08") | 1600 / 14399 |
10 | | 04'16" (+00'04") | 1600 / 15999 |
11 | | 04'17" (+00'05") | 1600 / 17599 |
12 | | 04'17" (+00'05") | 1600 / 19200 |
13 | | 04'12" | 1600 / 20800 |
14 | | 03'49" | 430 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
338.15 km 飛影 PB 2.0 累積 :
1401.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'17" | 00:12'52" |
4 | 04'12" | 00:17'04" |
5 | 04'19" | 00:21'23" |
6 | 04'16" | 00:25'39" |
7 | 04'18" | 00:29'57" |
8 | 04'19" | 00:34'16" |
9 | 04'17" | 00:38'33" |
10 | 04'11" | 00:42'44" |
11 | 04'20" | 00:47'04" |
12 | 04'16" | 00:51'20" |
13 | 04'26" | 00:55'46" |
14 | 04'15" | 01:00'01" |
15 | 04'21" | 01:04'22" |
16 | 04'12" | 01:08'34" |
17 | 04'22" | 01:12'56" |
18 | 04'15" | 01:17'11" |
19 | 04'20" | 01:21'31" |
20 | 04'12" | 01:25'43" |
21 | 04'10" | 01:29'53" |
21.2 | 03'28" | 01:30'41" |