10.7 km | 01:01:51 | 05:46/km日期: 2023-02-11 09:25 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 162
Pace: 06'12" / 05'41" / 05'45" / 06'15" / 06'54" / 06'27" / 06'18" / 05'56" / 09'15" / 05'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 218 / 3218 |
| 5 | | 06'05" (+00'47") | 13 / 3232 |
| 6 | | 05'21" (+00'03") | 1000 / 4232 |
| 7 | | 05'43" (+00'25") | 609 / 4841 |
| 8 | | 05'51" (+00'33") | 1000 / 5841 |
| 9 | | 05'58" (+00'40") | 609 / 6450 |
| 10 | | 05'43" (+00'25") | 1000 / 7450 |
| 11 | | 06'25" (+01'07") | 1000 / 8450 |
| 12 | | 05'18" | 1000 / 9450 |
| 13 | | 05'48" (+00'30") | 1000 / 10450 |
| 14 | | 06'08" (+00'50") | 256 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 06'54" | 00:30'47" |
| 6 | 06'27" | 00:37'14" |
| 7 | 06'18" | 00:43'32" |
| 8 | 05'56" | 00:49'28" |
| 9 | 09'15" | 00:58'43" |
| 10 | 05'51" | 01:04'34" |
| 10.7 | 08'09" | 01:10'20" |
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