18.1 km | 02:58:39 | 09:51/km日期: 2023-01-28 08:40 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 08'34" / 08'42" / 07'20" / 09'45" / 07'36" / 06'54" / 08'36" / 10'21" / 11'45" / 07'54" / 14'15" / 14'54" / 07'06" / 08'37" / 06'47" / 06'12" / 22'16" / 08'41" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'20") | 1000 / 1000 |
2 | | 08'42" (+02'30") | 1000 / 2000 |
3 | | 07'19" (+01'07") | 1000 / 3000 |
4 | | 09'44" (+03'32") | 1000 / 4000 |
5 | | 07'36" (+01'24") | 1000 / 5000 |
6 | | 06'53" (+00'41") | 1000 / 6000 |
7 | | 08'36" (+02'24") | 1000 / 7000 |
8 | | 10'20" (+04'08") | 1000 / 8000 |
9 | | 11'44" (+05'32") | 1000 / 9000 |
10 | | 07'54" (+01'42") | 1000 / 10000 |
11 | | 14'15" (+08'03") | 1000 / 11000 |
12 | | 14'53" (+08'41") | 1000 / 12000 |
13 | | 07'05" (+00'53") | 1000 / 13000 |
14 | | 08'37" (+02'25") | 1000 / 14000 |
15 | | 06'46" (+00'34") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 22'15" (+16'03") | 1000 / 17000 |
18 | | 08'41" (+02'29") | 1000 / 18000 |
19 | | 18'26" (+12'14") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 84.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'42" | 00:17'16" |
3 | 07'20" | 00:24'36" |
4 | 09'45" | 00:34'21" |
5 | 07'36" | 00:41'57" |
6 | 06'54" | 00:48'51" |
7 | 08'36" | 00:57'27" |
8 | 10'21" | 01:07'48" |
9 | 11'45" | 01:19'33" |
10 | 07'54" | 01:27'27" |
11 | 14'15" | 01:41'42" |
12 | 14'54" | 01:56'36" |
13 | 07'06" | 02:03'42" |
14 | 08'37" | 02:12'19" |
15 | 06'47" | 02:19'06" |
16 | 06'12" | 02:25'18" |
17 | 22'16" | 02:47'34" |
18 | 08'41" | 02:56'15" |
18.1 | 18'28" | 02:58'41" |