12.6 km | 01:44:07 | 08:16/km日期: 2015-11-29 10:53 - 平均心率: 143 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 65%
Pace: 08'15" / 08'45" / 10'52" / 09'03" / 07'49" / 07'41" / 08'04" / 08'05" / 08'29" / 08'24" / 08'39" / 07'11" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'03") | 1000 / 1000 |
2 | | 07'54" (+00'43") | 1000 / 2000 |
3 | | 08'42" (+01'31") | 1000 / 3000 |
4 | | 09'03" (+01'52") | 1000 / 4000 |
5 | | 07'48" (+00'37") | 1000 / 5000 |
6 | | 07'41" (+00'30") | 1000 / 6000 |
7 | | 08'03" (+00'52") | 1000 / 7000 |
8 | | 08'04" (+00'53") | 1000 / 8000 |
9 | | 08'29" (+01'18") | 1000 / 9000 |
10 | | 08'23" (+01'12") | 1000 / 10000 |
11 | | 08'39" (+01'28") | 1000 / 11000 |
12 | | 07'11" | 1000 / 12000 |
13 | | 09'51" (+02'40") | 592 / 12592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 99.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'45" | 00:17'00" |
3 | 10'52" | 00:27'52" |
4 | 09'03" | 00:36'55" |
5 | 07'49" | 00:44'44" |
6 | 07'41" | 00:52'25" |
7 | 08'04" | 01:00'29" |
8 | 08'05" | 01:08'34" |
9 | 08'29" | 01:17'03" |
10 | 08'24" | 01:25'27" |
11 | 08'39" | 01:34'06" |
12 | 07'11" | 01:41'17" |
12.6 | 09'50" | 01:47'07" |