43.3 km | 05:41:31 | 07:53/km日期: 2015-11-29 06:03 - 總爬升: 535 m - 卡路里: 2611 Cal - 溫度: 16°C - 濕度: 88%
Pace: 26'36" / 05'12" / 05'25" / 05'16" / 05'32" / 05'21" / 05'54" / 05'45" / 06'04" / 06'55" / 05'41" / 05'56" / 06'22" / 05'35" / 06'56" / 06'11" / 06'03" / 06'37" / 06'44" / 06'33" / 07'25" / 07'54" / 08'10" / 07'35" / 06'43" / 07'47" / 08'53" / 06'12" / 06'15" / 07'27" / 08'09" / 06'35" / 07'47" / 08'18" / 07'48" / 08'17" / 08'32" / 09'09" / 14'12" / 16'25" / 10'47" / 09'34" / 07'29" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'31" (+21'22") | 1003 / 1003 |
2 | | 05'09" | 992 / 1995 |
3 | | 05'27" (+00'18") | 1006 / 3002 |
4 | | 05'14" (+00'05") | 1005 / 4007 |
5 | | 05'32" (+00'23") | 998 / 5006 |
6 | | 05'23" (+00'14") | 1008 / 6015 |
7 | | 05'54" (+00'45") | 1003 / 7018 |
8 | | 05'42" (+00'33") | 1004 / 8023 |
9 | | 06'02" (+00'53") | 1001 / 9025 |
10 | | 06'56" (+01'47") | 1009 / 10034 |
11 | | 05'40" (+00'31") | 1002 / 11036 |
12 | | 05'55" (+00'46") | 1001 / 12038 |
13 | | 06'22" (+01'13") | 999 / 13037 |
14 | | 05'36" (+00'27") | 996 / 14034 |
15 | | 06'53" (+01'44") | 1009 / 15043 |
16 | | 06'15" (+01'06") | 1005 / 16049 |
17 | | 06'18" (+01'09") | 1000 / 17050 |
18 | | 06'21" (+01'12") | 998 / 18048 |
19 | | 06'40" (+01'31") | 993 / 19041 |
20 | | 06'35" (+01'26") | 1008 / 20050 |
21 | | 07'27" (+02'18") | 997 / 21048 |
22 | | 07'52" (+02'43") | 1007 / 22055 |
23 | | 08'06" (+02'57") | 990 / 23046 |
24 | | 07'37" (+02'28") | 1005 / 24052 |
25 | | 07'19" (+02'10") | 1003 / 25055 |
26 | | 07'14" (+02'05") | 1007 / 26063 |
27 | | 08'45" (+03'36") | 992 / 27056 |
28 | | 06'11" (+01'02") | 1000 / 28056 |
29 | | 06'14" (+01'05") | 1002 / 29059 |
30 | | 07'27" (+02'18") | 1001 / 30061 |
31 | | 08'12" (+03'03") | 1007 / 31069 |
32 | | 06'35" (+01'26") | 1004 / 32073 |
33 | | 08'06" (+02'57") | 991 / 33064 |
34 | | 08'01" (+02'52") | 1002 / 34066 |
35 | | 07'44" (+02'35") | 1002 / 35068 |
36 | | 08'54" (+03'45") | 1008 / 36077 |
37 | | 07'54" (+02'45") | 1001 / 37078 |
38 | | 09'18" (+04'09") | 1003 / 38082 |
39 | | 14'40" (+09'31") | 1005 / 39087 |
40 | | 15'46" (+10'37") | 996 / 40084 |
41 | | 11'10" (+06'01") | 1014 / 41099 |
42 | | 09'11" (+04'02") | 993 / 42092 |
43 | | 07'24" (+02'15") | 1005 / 43097 |
44 | | 14'44" (+09'35") | 195 / 43293 |
11月累積里程 :
193.11 km Nike flyknit lunar 3 累積 :
673.1 kmAndroid - HTC HTC_A9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'36" | 00:26'36" |
2 | 05'12" | 00:31'48" |
3 | 05'25" | 00:37'13" |
4 | 05'16" | 00:42'29" |
5 | 05'32" | 00:48'01" |
6 | 05'21" | 00:53'22" |
7 | 05'54" | 00:59'16" |
8 | 05'45" | 01:05'01" |
9 | 06'04" | 01:11'05" |
10 | 06'55" | 01:18'00" |
11 | 05'41" | 01:23'41" |
12 | 05'56" | 01:29'37" |
13 | 06'22" | 01:35'59" |
14 | 05'35" | 01:41'34" |
15 | 06'56" | 01:48'30" |
16 | 06'11" | 01:54'41" |
17 | 06'03" | 02:00'44" |
18 | 06'37" | 02:07'21" |
19 | 06'44" | 02:14'05" |
20 | 06'33" | 02:20'38" |
21 | 07'25" | 02:28'03" |
22 | 07'54" | 02:35'57" |
23 | 08'10" | 02:44'07" |
24 | 07'35" | 02:51'42" |
25 | 06'43" | 02:58'25" |
26 | 07'47" | 03:06'12" |
27 | 08'53" | 03:15'05" |
28 | 06'12" | 03:21'17" |
29 | 06'15" | 03:27'32" |
30 | 07'27" | 03:34'59" |
31 | 08'09" | 03:43'08" |
32 | 06'35" | 03:49'43" |
33 | 07'47" | 03:57'30" |
34 | 08'18" | 04:05'48" |
35 | 07'48" | 04:13'36" |
36 | 08'17" | 04:21'53" |
37 | 08'32" | 04:30'25" |
38 | 09'09" | 04:39'34" |
39 | 14'12" | 04:53'46" |
40 | 16'25" | 05:10'11" |
41 | 10'47" | 05:20'58" |
42 | 09'34" | 05:30'32" |
43 | 07'29" | 05:38'01" |
43.3 | 11'55" | 05:41'31" |