| 100.0 km | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2015-11-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:04'01" | | 00:32'14" (+00'27") | | 00:33'53" (+02'06") | 01:08'39" (+04'38") | | 00:34'46" (+02'59") | | 00:34'58" (+03'11") | 01:07'55" (+03'54") | | 00:32'57" (+01'10") | | 00:33'15" (+01'28") | 01:08'35" (+04'34") | | 00:35'20" (+03'33") | | 00:41'20" (+09'33") | 01:21'27" (+17'26") | | 00:40'07" (+08'20") | | 00:42'35" (+10'48") | 01:22'37" (+18'36") | | 00:40'02" (+08'15") | | 00:45'03" (+13'16") | 01:30'00" (+25'59") | | 00:44'57" (+13'10") | | 00:44'36" (+12'49") | 01:32'59" (+28'58") | | 00:48'23" (+16'36") | | 00:48'07" (+16'20") | 01:32'49" (+28'48") | | 00:44'42" (+12'55") | | 00:45'57" (+14'10") | 01:37'43" (+33'42") | | 00:51'46" (+19'59") | |
日期: 2015-11-28 05:59 - 地點: 冬山河 - 平均心率: 140 - 卡路里: 10524 Cal - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'17") | 999 / 999 | 2 | | 06'21" (+00'10") | 1009 / 2008 | 3 | | 06'23" (+00'12") | 1011 / 3019 | 4 | | 06'17" (+00'06") | 1004 / 4024 | 5 | | 06'16" (+00'05") | 1013 / 5037 |
6 | | 06'27" (+00'16") | 1000 / 6038 | 7 | | 06'29" (+00'18") | 1011 / 7050 | 8 | | 06'28" (+00'17") | 1001 / 8051 | 9 | | 06'25" (+00'14") | 1002 / 9054 | 10 | | 06'23" (+00'12") | 1010 / 10064 | 11 | | 07'33" (+01'22") | 1013 / 11078 | 12 | | 06'30" (+00'19") | 1009 / 12087 | 13 | | 06'51" (+00'40") | 1012 / 13099 | 14 | | 06'29" (+00'18") | 994 / 14094 | 15 | | 06'25" (+00'14") | 1012 / 15106 | 16 | | 09'35" (+03'24") | 1007 / 16114 | 17 | | 06'11" | 1007 / 17122 | 18 | | 06'21" (+00'10") | 1003 / 18125 | 19 | | 06'21" (+00'10") | 1007 / 19133 | 20 | | 06'16" (+00'05") | 1011 / 20144 | 21 | | 09'10" (+02'59") | 1004 / 21148 | 22 | | 06'21" (+00'10") | 999 / 22148 | 23 | | 06'28" (+00'17") | 1011 / 23160 | 24 | | 06'25" (+00'14") | 1005 / 24165 | 25 | | 06'28" (+00'17") | 1006 / 25171 | 26 | | 07'25" (+01'14") | 1005 / 26176 | 27 | | 06'27" (+00'16") | 1012 / 27188 | 28 | | 06'23" (+00'12") | 1004 / 28192 | 29 | | 06'22" (+00'11") | 1004 / 29197 | 30 | | 06'19" (+00'08") | 1008 / 30205 | 31 | | 07'02" (+00'51") | 1006 / 31212 | 32 | | 06'22" (+00'11") | 1011 / 32223 | 33 | | 06'29" (+00'18") | 1002 / 33225 | 34 | | 06'42" (+00'31") | 1010 / 34236 | 35 | | 06'39" (+00'28") | 994 / 35230 | 36 | | 06'40" (+00'29") | 1015 / 36245 | 37 | | 08'44" (+02'33") | 1013 / 37259 | 38 | | 06'38" (+00'27") | 1009 / 38268 | 39 | | 06'35" (+00'24") | 1002 / 39271 | 40 | | 06'38" (+00'27") | 1003 / 40274 | 41 | | 12'34" (+06'23") | 1012 / 41287 | 42 | | 07'27" (+01'16") | 1004 / 42291 | 43 | | 06'54" (+00'43") | 1004 / 43296 | 44 | | 07'08" (+00'57") | 1010 / 44306 | 45 | | 07'28" (+01'17") | 1009 / 45316 | 46 | | 09'52" (+03'41") | 1008 / 46324 | 47 | | 07'30" (+01'19") | 1003 / 47328 | 48 | | 07'06" (+00'55") | 1009 / 48337 | 49 | | 08'24" (+02'13") | 999 / 49337 | 50 | | 07'02" (+00'51") | 1009 / 50347 | 51 | | 09'26" (+03'15") | 1012 / 51360 | 52 | | 06'59" (+00'48") | 1010 / 52370 | 53 | | 11'39" (+05'28") | 996 / 53367 | 54 | | 07'06" (+00'55") | 1013 / 54381 | 55 | | 07'29" (+01'18") | 1006 / 55387 | 56 | | 07'54" (+01'43") | 1002 / 56390 | 57 | | 09'30" (+03'19") | 1008 / 57398 | 58 | | 08'13" (+02'02") | 1009 / 58407 | 59 | | 07'08" (+00'57") | 1006 / 59413 | 60 | | 07'03" (+00'52") | 1005 / 60419 | 61 | | 14'40" (+08'29") | 1012 / 61431 | 62 | | 08'20" (+02'09") | 1004 / 62435 | 63 | | 07'23" (+01'12") | 1010 / 63446 | 64 | | 07'24" (+01'13") | 1001 / 64448 | 65 | | 07'23" (+01'12") | 1015 / 65463 | 66 | | 09'59" (+03'48") | 1005 / 66469 | 67 | | 07'48" (+01'37") | 1008 / 67478 | 68 | | 07'31" (+01'20") | 1004 / 68482 | 69 | | 08'52" (+02'41") | 1005 / 69487 | 70 | | 12'05" (+05'54") | 1004 / 70492 | 71 | | 07'59" (+01'48") | 1008 / 71500 | 72 | | 09'00" (+02'49") | 1015 / 72515 | 73 | | 09'02" (+02'51") | 1002 / 73518 | 74 | | 09'01" (+02'50") | 1006 / 74525 | 75 | | 08'52" (+02'41") | 1007 / 75532 | 76 | | 10'06" (+03'55") | 1008 / 76540 | 77 | | 11'40" (+05'29") | 1011 / 77551 | 78 | | 08'54" (+02'43") | 1003 / 78555 | 79 | | 08'19" (+02'08") | 1004 / 79559 | 80 | | 08'32" (+02'21") | 1013 / 80573 | 81 | | 08'57" (+02'46") | 1007 / 81580 | 82 | | 14'00" (+07'49") | 1006 / 82586 | 83 | | 08'30" (+02'19") | 1011 / 83598 | 84 | | 08'33" (+02'22") | 1011 / 84609 | 85 | | 08'52" (+02'41") | 1004 / 85613 | 86 | | 09'48" (+03'37") | 1007 / 86620 | 87 | | 08'32" (+02'21") | 1008 / 87629 | 88 | | 08'48" (+02'37") | 1011 / 88640 | 89 | | 08'26" (+02'15") | 1003 / 89643 | 90 | | 09'19" (+03'08") | 1004 / 90648 | 91 | | 08'27" (+02'16") | 1004 / 91652 | 92 | | 09'23" (+03'12") | 1016 / 92669 | 93 | | 08'54" (+02'43") | 1003 / 93673 | 94 | | 09'34" (+03'23") | 1008 / 94682 | 95 | | 10'11" (+04'00") | 1007 / 95690 | 96 | | 10'13" (+04'02") | 1008 / 96698 | 97 | | 10'44" (+04'33") | 1006 / 97704 | 98 | | 10'17" (+04'06") | 1010 / 98715 | 99 | | 10'16" (+04'05") | 1007 / 99722 | 100 | | 10'05" (+03'54") | 1002 / 100724 | 101 | | 10'10" (+03'59") | 1011 / 101736 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 266.92 km Y拖 三代 累積 : 4137.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'21" | 00:12'51" | 3 | 06'24" | 00:19'15" | 4 | 06'17" | 00:25'32" | 5 | 06'15" | 00:31'47" | 6 | 06'28" | 00:38'15" | 7 | 06'30" | 00:44'45" | 8 | 06'27" | 00:51'12" | 9 | 06'27" | 00:57'39" | 10 | 06'22" | 01:04'01" | 11 | 07'36" | 01:11'37" | 12 | 06'31" | 01:18'08" | 13 | 06'53" | 01:25'01" | 14 | 06'27" | 01:31'28" | 15 | 06'26" | 01:37'54" | 16 | 07'37" | 01:45'31" | 17 | 08'12" | 01:53'43" | 18 | 06'23" | 02:00'06" | 19 | 06'20" | 02:06'26" | 20 | 06'14" | 02:12'40" | 21 | 09'15" | 02:21'55" | 22 | 06'17" | 02:28'12" | 23 | 06'31" | 02:34'43" | 24 | 06'27" | 02:41'10" | 25 | 06'28" | 02:47'38" | 26 | 07'21" | 02:54'59" | 27 | 06'31" | 03:01'30" | 28 | 06'24" | 03:07'54" | 29 | 06'23" | 03:14'17" | 30 | 06'18" | 03:20'35" | 31 | 07'06" | 03:27'41" | 32 | 06'20" | 03:34'01" | 33 | 06'26" | 03:40'27" | 34 | 06'42" | 03:47'09" | 35 | 06'41" | 03:53'50" | 36 | 06'41" | 04:00'31" | 37 | 08'45" | 04:09'16" | 38 | 06'38" | 04:15'54" | 39 | 06'35" | 04:22'29" | 40 | 06'41" | 04:29'10" | 41 | 12'39" | 04:41'49" | 42 | 07'26" | 04:49'15" | 43 | 06'49" | 04:56'04" | 44 | 07'07" | 05:03'11" | 45 | 07'19" | 05:10'30" | 46 | 10'03" | 05:20'33" | 47 | 07'22" | 05:27'55" | 48 | 07'13" | 05:35'08" | 49 | 07'25" | 05:42'33" | 50 | 08'04" | 05:50'37" | 51 | 07'04" | 05:57'41" | 52 | 09'25" | 06:07'06" | 53 | 07'10" | 06:14'16" | 54 | 11'28" | 06:25'44" | 55 | 07'28" | 06:33'12" | 56 | 07'37" | 06:40'49" | 57 | 09'57" | 06:50'46" | 58 | 08'08" | 06:58'54" | 59 | 07'11" | 07:06'05" | 60 | 07'09" | 07:13'14" | 61 | 07'03" | 07:20'17" | 62 | 15'53" | 07:36'10" | 63 | 07'25" | 07:43'35" | 64 | 07'22" | 07:50'57" | 65 | 07'20" | 07:58'17" | 66 | 08'41" | 08:06'58" | 67 | 09'11" | 08:16'09" | 68 | 07'28" | 08:23'37" | 69 | 07'38" | 08:31'15" | 70 | 11'59" | 08:43'14" | 71 | 08'42" | 08:51'56" | 72 | 09'53" | 09:01'49" | 73 | 07'36" | 09:09'25" | 74 | 09'12" | 09:18'37" | 75 | 09'13" | 09:27'50" | 76 | 08'57" | 09:36'47" | 77 | 10'46" | 09:47'33" | 78 | 11'04" | 09:58'37" | 79 | 09'17" | 10:07'54" | 80 | 08'19" | 10:16'13" | 81 | 07'22" | 10:23'35" | 82 | 15'10" | 10:38'45" | 83 | 08'37" | 10:47'22" | 84 | 07'58" | 10:55'20" | 85 | 09'00" | 11:04'20" | 86 | 08'40" | 11:13'00" | 87 | 09'48" | 11:22'48" | 88 | 08'21" | 11:31'09" | 89 | 09'39" | 11:40'48" | 90 | 08'14" | 11:49'02" | 91 | 09'17" | 11:58'19" | 92 | 07'57" | 12:06'16" | 93 | 09'30" | 12:15'46" | 94 | 09'25" | 12:25'11" | 95 | 09'48" | 12:34'59" | 96 | 10'05" | 12:45'04" | 97 | 10'23" | 12:55'27" | 98 | 10'46" | 13:06'13" | 99 | 10'20" | 13:16'33" | 100 | 10'12" | 13:26'45" | 101 | 10'01" | 13:36'46" | 102 | 10'14" | 13:47'00" | 102.1 | 11'02" | 13:48'34" |
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