20.9 km | 02:13:29 | 06:22/km日期: 2015-11-28 15:33 - 總爬升: 163 m - 卡路里: 1357 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'52" / 06'06" / 06'35" / 06'47" / 07'05" / 06'24" / 06'48" / 06'55" / 06'18" / 06'16" / 06'18" / 06'09" / 05'54" / 06'09" / 05'54" / 06'30" / 06'09" / 06'19" / 06'24" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 474 / 474 |
| 2 | | 05'30" | 402 / 877 |
| 3 | | 05'53" (+00'23") | 836 / 1713 |
| 4 | | 06'33" (+01'03") | 396 / 2110 |
| 5 | | 06'55" (+01'25") | 396 / 2507 |
| 6 | | 06'33" (+01'03") | 391 / 2898 |
| 7 | | 06'00" (+00'30") | 423 / 3322 |
| 8 | | 07'07" (+01'37") | 362 / 3684 |
| 9 | | 06'48" (+01'18") | 376 / 4061 |
| 10 | | 07'06" (+01'36") | 377 / 4438 |
| 11 | | 06'42" (+01'12") | 1191 / 5629 |
| 12 | | 06'36" (+01'06") | 400 / 6030 |
| 13 | | 06'34" (+01'04") | 400 / 6431 |
| 14 | | 06'56" (+01'26") | 384 / 6815 |
| 15 | | 06'44" (+01'14") | 1560 / 8376 |
| 16 | | 06'22" (+00'52") | 410 / 8787 |
| 17 | | 06'11" (+00'41") | 427 / 9215 |
| 18 | | 06'20" (+00'50") | 420 / 9635 |
| 19 | | 06'06" (+00'36") | 431 / 10066 |
| 20 | | 06'20" (+00'50") | 404 / 10471 |
| 21 | | 06'25" (+00'55") | 418 / 10889 |
| 22 | | 06'14" (+00'44") | 414 / 11303 |
| 23 | | 05'59" (+00'29") | 873 / 12177 |
| 24 | | 05'54" (+00'24") | 442 / 12620 |
| 25 | | 05'53" (+00'23") | 463 / 13083 |
| 26 | | 06'21" (+00'51") | 435 / 13518 |
| 27 | | 06'04" (+00'34") | 433 / 13952 |
| 28 | | 05'59" (+00'29") | 422 / 14375 |
| 29 | | 05'51" (+00'21") | 474 / 14850 |
| 30 | | 06'31" (+01'01") | 426 / 15276 |
| 31 | | 06'15" (+00'45") | 431 / 15708 |
| 32 | | 06'14" (+00'44") | 429 / 16138 |
| 33 | | 06'10" (+00'40") | 447 / 16586 |
| 34 | | 06'20" (+00'50") | 433 / 17019 |
| 35 | | 06'19" (+00'49") | 429 / 17448 |
| 36 | | 06'15" (+00'45") | 433 / 17882 |
| 37 | | 06'18" (+00'48") | 444 / 18326 |
| 38 | | 06'39" (+01'09") | 433 / 18759 |
| 39 | | 06'15" (+00'45") | 460 / 19220 |
| 40 | | 06'22" (+00'52") | 444 / 19665 |
| 41 | | 06'34" (+01'04") | 423 / 20088 |
| 42 | | 06'30" (+01'00") | 432 / 20521 |
| 43 | | 06'43" (+01'13") | 418 / 20940 |
11月累積里程 :
131.80 km 
MIZUNO WAVE SPACER AR4 累積 :
7834.3 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'35" | 00:18'33" |
| 4 | 06'47" | 00:25'20" |
| 5 | 07'05" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'48" | 00:45'37" |
| 8 | 06'55" | 00:52'32" |
| 9 | 06'18" | 00:58'50" |
| 10 | 06'16" | 01:05'06" |
| 11 | 06'18" | 01:11'24" |
| 12 | 06'09" | 01:17'33" |
| 13 | 05'54" | 01:23'27" |
| 14 | 06'09" | 01:29'36" |
| 15 | 05'54" | 01:35'30" |
| 16 | 06'30" | 01:42'00" |
| 17 | 06'09" | 01:48'09" |
| 18 | 06'19" | 01:54'28" |
| 19 | 06'24" | 02:00'52" |
| 20 | 06'32" | 02:07'24" |
| 20.9 | 06'28" | 02:13'29" |
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