17.8 km | 02:28:24 | 08:20/km日期: 2023-02-07 06:25 - 平均心率: 124 - 卡路里: 1274 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 96%
Pace: 07'54" / 08'56" / 08'07" / 13'57" / 09'29" / 08'53" / 08'04" / 07'47" / 09'03" / 06'23" / 07'20" / 16'47" / 08'54" / 07'13" / 27'16" / 08'06" / 04'34" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'39") | 1000 / 1000 |
2 | | 08'56" (+04'22") | 1000 / 2000 |
3 | | 08'06" (+03'32") | 1000 / 3000 |
4 | | 07'19" (+02'45") | 1000 / 4000 |
5 | | 09'29" (+04'55") | 1000 / 5000 |
6 | | 08'52" (+04'18") | 1000 / 6000 |
7 | | 08'04" (+03'30") | 1000 / 7000 |
8 | | 07'47" (+03'13") | 1000 / 8000 |
9 | | 09'02" (+04'28") | 1000 / 9000 |
10 | | 06'23" (+01'49") | 1000 / 10000 |
11 | | 07'19" (+02'45") | 1000 / 11000 |
12 | | 09'43" (+05'09") | 1000 / 12000 |
13 | | 08'53" (+04'19") | 1000 / 13000 |
14 | | 07'12" (+02'38") | 1000 / 14000 |
15 | | 14'08" (+09'34") | 1000 / 15000 |
16 | | 08'05" (+03'31") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 07'57" (+03'23") | 774 / 17774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 90.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'56" | 00:16'50" |
3 | 08'07" | 00:24'57" |
4 | 13'57" | 00:38'54" |
5 | 09'29" | 00:48'23" |
6 | 08'53" | 00:57'16" |
7 | 08'04" | 01:05'20" |
8 | 07'47" | 01:13'07" |
9 | 09'03" | 01:22'10" |
10 | 06'23" | 01:28'33" |
11 | 07'20" | 01:35'53" |
12 | 16'47" | 01:52'40" |
13 | 08'54" | 02:01'34" |
14 | 07'13" | 02:08'47" |
15 | 27'16" | 02:36'03" |
16 | 08'06" | 02:44'09" |
17 | 04'34" | 02:48'43" |
17.8 | 07'59" | 02:54'54" |