16.2 km | 01:34:27 | 05:50/km日期: 2023-02-05 15:45 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 808 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 98%
Pace: 05'57" / 05'57" / 06'09" / 06'04" / 05'47" / 05'52" / 05'51" / 05'49" / 05'47" / 06'01" / 05'47" / 05'55" / 05'49" / 05'38" / 05'35" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'49" | 00:47'26" |
| 9 | 05'47" | 00:53'13" |
| 10 | 06'01" | 00:59'14" |
| 11 | 05'47" | 01:05'01" |
| 12 | 05'55" | 01:10'56" |
| 13 | 05'49" | 01:16'45" |
| 14 | 05'38" | 01:22'23" |
| 15 | 05'35" | 01:27'58" |
| 16 | 05'35" | 01:33'33" |
| 16.2 | 05'42" | 01:34'28" |
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