12.6 km | 01:26:16 | 06:50/km日期: 2023-02-05 06:12 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 07'49" / 06'21" / 06'31" / 06'37" / 09'56" / 08'58" / 14'16" / 06'46" / 05'54" / 05'23" / 07'08" / 06'37" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'58") | 1000 / 2000 |
3 | | 06'31" (+01'09") | 1000 / 3000 |
4 | | 06'37" (+01'15") | 1000 / 4000 |
5 | | 07'31" (+02'09") | 1000 / 5000 |
6 | | 08'12" (+02'50") | 1000 / 6000 |
7 | | 08'54" (+03'32") | 1000 / 7000 |
8 | | 06'45" (+01'23") | 1000 / 8000 |
9 | | 05'54" (+00'32") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'51" (+00'29") | 1000 / 11000 |
12 | | 06'10" (+00'48") | 1000 / 12000 |
13 | | 08'40" (+03'18") | 624 / 12624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 121.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'21" | 00:14'10" |
3 | 06'31" | 00:20'41" |
4 | 06'37" | 00:27'18" |
5 | 09'56" | 00:37'14" |
6 | 08'58" | 00:46'12" |
7 | 14'16" | 01:00'28" |
8 | 06'46" | 01:07'14" |
9 | 05'54" | 01:13'08" |
10 | 05'23" | 01:18'31" |
11 | 07'08" | 01:25'39" |
12 | 06'37" | 01:32'16" |
12.6 | 08'40" | 01:37'41" |