21.1 km | 01:46:57 | 05:03/km日期: 2023-01-28 06:00 - 總爬升: 291 m - 平均心率: 162 - 卡路里: 1528 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 53%
Pace: 05'03" / 05'04" / 05'03" / 05'01" / 05'03" / 05'03" / 05'05" / 05'14" / 05'07" / 05'06" / 05'00" / 05'00" / 06'40" / 05'00" / 05'12" / 04'56" / 05'04" / 05'17" / 05'05" / 04'52" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'05" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'32") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 05'05" | 00:35'22" |
| 8 | 05'14" | 00:40'36" |
| 9 | 05'07" | 00:45'43" |
| 10 | 05'06" | 00:50'49" |
| 11 | 05'00" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 13 | 06'40" | 01:07'29" |
| 14 | 05'00" | 01:12'29" |
| 15 | 05'12" | 01:17'41" |
| 16 | 04'56" | 01:22'37" |
| 17 | 05'04" | 01:27'41" |
| 18 | 05'17" | 01:32'58" |
| 19 | 05'05" | 01:38'03" |
| 20 | 04'52" | 01:42'55" |
| 21 | 05'06" | 01:48'01" |
| 21.1 | 05'19" | 01:48'43" |
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