10.6 km | 00:53:50 | 05:03/km日期: 2023-02-02 19:35 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 05'18" / 05'06" / 04'51" / 04'54" / 04'51" / 04'55" / 05'09" / 05'10" / 05'03" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'43") | 500 / 500 |
2 | | 05'09" (+00'27") | 500 / 1000 |
3 | | 05'06" (+00'24") | 500 / 1500 |
4 | | 05'05" (+00'23") | 500 / 2000 |
5 | | 04'48" (+00'06") | 500 / 2500 |
6 | | 04'55" (+00'13") | 500 / 3000 |
7 | | 04'56" (+00'14") | 500 / 3500 |
8 | | 04'50" (+00'08") | 500 / 4000 |
9 | | 04'49" (+00'07") | 500 / 4500 |
10 | | 04'52" (+00'10") | 500 / 5000 |
11 | | 04'42" | 500 / 5500 |
12 | | 05'06" (+00'24") | 500 / 6000 |
13 | | 05'03" (+00'21") | 500 / 6500 |
14 | | 05'15" (+00'33") | 500 / 7000 |
15 | | 05'04" (+00'22") | 500 / 7500 |
16 | | 05'14" (+00'32") | 500 / 8000 |
17 | | 05'03" (+00'21") | 500 / 8500 |
18 | | 05'03" (+00'21") | 500 / 9000 |
19 | | 05'17" (+00'35") | 500 / 9500 |
20 | | 05'07" (+00'25") | 500 / 10000 |
21 | | 05'16" (+00'34") | 500 / 10500 |
22 | | 05'09" (+00'27") | 137 / 10637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
125.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 04'51" | 00:15'15" |
4 | 04'54" | 00:20'09" |
5 | 04'51" | 00:25'00" |
6 | 04'55" | 00:29'55" |
7 | 05'09" | 00:35'04" |
8 | 05'10" | 00:40'14" |
9 | 05'03" | 00:45'17" |
10 | 05'13" | 00:50'30" |
10.6 | 05'15" | 00:53'51" |