15.0 km | 01:11:29 | 04:45/km日期: 2023-02-02 20:11 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 04'51" / 04'41" / 04'53" / 04'35" / 04'48" / 04'43" / 04'30" / 04'46" / 04'53" / 04'41" / 04'36" / 04'55" / 05'05" / 04'51" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'59") | 1000 / 1000 |
2 | | 05'22" (+01'30") | 26 / 1026 |
3 | | 05'19" (+01'27") | 102 / 1128 |
4 | | 04'11" (+00'19") | 119 / 1247 |
5 | | 05'14" (+01'22") | 95 / 1342 |
6 | | 03'59" (+00'07") | 125 / 1468 |
7 | | 05'46" (+01'54") | 86 / 1554 |
8 | | 04'02" (+00'10") | 123 / 1678 |
9 | | 05'01" (+01'09") | 99 / 1778 |
10 | | 03'52" | 129 / 1907 |
11 | | 05'25" (+01'33") | 92 / 1999 |
12 | | 05'12" (+01'20") | 299 / 2299 |
13 | | 04'02" (+00'10") | 123 / 2422 |
14 | | 05'12" (+01'20") | 95 / 2518 |
15 | | 03'57" (+00'05") | 126 / 2644 |
16 | | 06'04" (+02'12") | 82 / 2727 |
17 | | 04'57" (+01'05") | 661 / 3388 |
18 | | 04'18" (+00'26") | 800 / 4188 |
19 | | 05'10" (+01'18") | 579 / 4767 |
20 | | 04'22" (+00'30") | 800 / 5567 |
21 | | 04'59" (+01'07") | 601 / 6168 |
22 | | 04'24" (+00'32") | 800 / 6968 |
23 | | 05'02" (+01'10") | 595 / 7563 |
24 | | 04'26" (+00'34") | 800 / 8363 |
25 | | 05'09" (+01'17") | 581 / 8944 |
26 | | 04'25" (+00'33") | 800 / 9744 |
27 | | 05'21" (+01'29") | 559 / 10304 |
28 | | 04'19" (+00'27") | 800 / 11104 |
29 | | 05'09" (+01'17") | 581 / 11685 |
30 | | 04'51" (+00'59") | 1000 / 12685 |
31 | | 05'02" (+01'10") | 28 / 12714 |
32 | | 04'49" (+00'57") | 1000 / 13714 |
33 | | 04'48" (+00'56") | 1000 / 14714 |
34 | | 04'52" (+01'00") | 294 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 278.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'53" | 00:14'25" |
4 | 04'35" | 00:19'00" |
5 | 04'48" | 00:23'48" |
6 | 04'43" | 00:28'31" |
7 | 04'30" | 00:33'01" |
8 | 04'46" | 00:37'47" |
9 | 04'53" | 00:42'40" |
10 | 04'41" | 00:47'21" |
11 | 04'36" | 00:51'57" |
12 | 04'55" | 00:56'52" |
13 | 05'05" | 01:01'57" |
14 | 04'51" | 01:06'48" |
15 | 04'51" | 01:11'39" |
15.0 | 03'51" | 01:11'41" |