11.7 km | 01:01:14 | 05:14/km日期: 2015-11-25 10:15 - 總爬升: 328 m - 卡路里: 631 Cal
Pace: 04'34" / 04'28" / 04'46" / 06'33" / 05'00" / 05'26" / 05'48" / 08'40" / 05'33" / 03'52" / 03'45" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'47") | 1001 / 1001 |
2 | | 04'25" (+00'39") | 989 / 1990 |
3 | | 04'43" (+00'57") | 1008 / 2998 |
4 | | 06'36" (+02'50") | 1004 / 4003 |
5 | | 04'59" (+01'13") | 1003 / 5006 |
6 | | 05'24" (+01'38") | 1003 / 6010 |
7 | | 05'47" (+02'01") | 1001 / 7012 |
8 | | 08'44" (+04'58") | 992 / 8004 |
9 | | 05'32" (+01'46") | 1014 / 9019 |
10 | | 03'49" (+00'03") | 1009 / 10028 |
11 | | 03'46" | 991 / 11020 |
12 | | 04'10" (+00'24") | 658 / 11678 |
11月累積里程 : 11.68 km
Android - samsung GT-I9195 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'46" | 00:13'48" |
4 | 06'33" | 00:20'21" |
5 | 05'00" | 00:25'21" |
6 | 05'26" | 00:30'47" |
7 | 05'48" | 00:36'35" |
8 | 08'40" | 00:45'15" |
9 | 05'33" | 00:50'48" |
10 | 03'52" | 00:54'40" |
11 | 03'45" | 00:58'25" |
11.7 | 04'08" | 01:01'14" |