10.0 km | 00:51:01 | 05:04/km日期: 2023-02-02 19:35 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 05'32" / 05'10" / 04'58" / 04'52" / 04'49" / 04'51" / 04'53" / 05'07" / 05'35" / 04'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'57") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 04'49" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 05'35" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 10.0 | 05'44" | 00:51'01" |
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