10.0 km | 00:55:45 | 05:33/km日期: 2015-10-15 20:07 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'36" / 05'30" / 05'38" / 05'28" / 05'30" / 05'48" / 05'36" / 05'14" / 05'18" / 05'56" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 1000 / 1000 |
2 | | 05'30" (+00'17") | 1000 / 2000 |
3 | | 05'37" (+00'24") | 1000 / 3000 |
4 | | 05'28" (+00'15") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'34") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'17" (+00'04") | 1000 / 9000 |
10 | | 05'56" (+00'43") | 1000 / 10000 |
11 | | 09'52" (+04'39") | 19 / 10019 |
10月累積里程 :
51.98 km 邁樂 Merrell Mix Master (Charcoal/Apollo) 累積 :
1161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'38" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'30" | 00:27'42" |
6 | 05'48" | 00:33'30" |
7 | 05'36" | 00:39'06" |
8 | 05'14" | 00:44'20" |
9 | 05'18" | 00:49'38" |
10 | 05'56" | 00:55'34" |
10.0 | 10'06" | 00:55'46" |