39.0 km | 09:42:30 | 14:55/km日期: 2023-01-29 07:01 - 總爬升: 2058 m - 平均心率: 135 - 卡路里: 3705 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 60%
Pace: 13'36" / 11'21" / 06'06" / 10'39" / 11'15" / 06'52" / 14'18" / 12'23" / 08'06" / 11'27" / 10'40" / 11'05" / 11'55" / 41'14" / 10'40" / 11'45" / 11'27" / 10'16" / 13'38" / 08'54" / 10'25" / 15'27" / 08'51" / 12'50" / 31'37" / 23'36" / 21'47" / 10'33" / 36'51" / 08'42" / 09'34" / 20'20" / 19'18" / 20'20" / 23'37" / 25'24" / 10'52" / 12'10" / 12'27" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+07'30") | 1000 / 1000 |
| 2 | | 11'21" (+05'16") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 10'38" (+04'33") | 1000 / 4000 |
| 5 | | 11'14" (+05'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'47") | 1000 / 6000 |
| 7 | | 14'17" (+08'12") | 1000 / 7000 |
| 8 | | 12'23" (+06'18") | 1000 / 8000 |
| 9 | | 08'06" (+02'01") | 1000 / 9000 |
| 10 | | 11'27" (+05'22") | 1000 / 10000 |
| 11 | | 10'39" (+04'34") | 1000 / 11000 |
| 12 | | 11'05" (+05'00") | 1000 / 12000 |
| 13 | | 11'54" (+05'49") | 1000 / 13000 |
| 14 | | 41'14" (+35'09") | 1000 / 14000 |
| 15 | | 10'40" (+04'35") | 1000 / 15000 |
| 16 | | 11'45" (+05'40") | 1000 / 16000 |
| 17 | | 11'26" (+05'21") | 1000 / 17000 |
| 18 | | 10'15" (+04'10") | 1000 / 18000 |
| 19 | | 13'37" (+07'32") | 1000 / 19000 |
| 20 | | 08'54" (+02'49") | 1000 / 20000 |
| 21 | | 10'25" (+04'20") | 1000 / 21000 |
| 22 | | 15'26" (+09'21") | 1000 / 22000 |
| 23 | | 08'51" (+02'46") | 1000 / 23000 |
| 24 | | 12'50" (+06'45") | 1000 / 24000 |
| 25 | | 31'36" (+25'31") | 1000 / 25000 |
| 26 | | 23'35" (+17'30") | 1000 / 26000 |
| 27 | | 21'47" (+15'42") | 1000 / 27000 |
| 28 | | 10'32" (+04'27") | 1000 / 28000 |
| 29 | | 36'51" (+30'46") | 1000 / 29000 |
| 30 | | 08'41" (+02'36") | 1000 / 30000 |
| 31 | | 09'34" (+03'29") | 1000 / 31000 |
| 32 | | 20'20" (+14'15") | 1000 / 32000 |
| 33 | | 19'18" (+13'13") | 1000 / 33000 |
| 34 | | 20'19" (+14'14") | 1000 / 34000 |
| 35 | | 23'36" (+17'31") | 1000 / 35000 |
| 36 | | 25'24" (+19'19") | 1000 / 36000 |
| 37 | | 10'52" (+04'47") | 1000 / 37000 |
| 38 | | 12'09" (+06'04") | 1000 / 38000 |
| 39 | | 12'27" (+06'22") | 1000 / 39000 |
| 40 | | 21'35" (+15'30") | 10 / 39010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 11'21" | 00:24'57" |
| 3 | 06'06" | 00:31'03" |
| 4 | 10'39" | 00:41'42" |
| 5 | 11'15" | 00:52'57" |
| 6 | 06'52" | 00:59'49" |
| 7 | 14'18" | 01:14'07" |
| 8 | 12'23" | 01:26'30" |
| 9 | 08'06" | 01:34'36" |
| 10 | 11'27" | 01:46'03" |
| 11 | 10'40" | 01:56'43" |
| 12 | 11'05" | 02:07'48" |
| 13 | 11'55" | 02:19'43" |
| 14 | 41'14" | 03:00'57" |
| 15 | 10'40" | 03:11'37" |
| 16 | 11'45" | 03:23'22" |
| 17 | 11'27" | 03:34'49" |
| 18 | 10'16" | 03:45'05" |
| 19 | 13'38" | 03:58'43" |
| 20 | 08'54" | 04:07'37" |
| 21 | 10'25" | 04:18'02" |
| 22 | 15'27" | 04:33'29" |
| 23 | 08'51" | 04:42'20" |
| 24 | 12'50" | 04:55'10" |
| 25 | 31'37" | 05:26'47" |
| 26 | 23'36" | 05:50'23" |
| 27 | 21'47" | 06:12'10" |
| 28 | 10'33" | 06:22'43" |
| 29 | 36'51" | 06:59'34" |
| 30 | 08'42" | 07:08'16" |
| 31 | 09'34" | 07:17'50" |
| 32 | 20'20" | 07:38'10" |
| 33 | 19'18" | 07:57'28" |
| 34 | 20'20" | 08:17'48" |
| 35 | 23'37" | 08:41'25" |
| 36 | 25'24" | 09:06'49" |
| 37 | 10'52" | 09:17'41" |
| 38 | 12'10" | 09:29'51" |
| 39 | 12'27" | 09:42'18" |
| 39.0 | 21'39" | 09:42'32" |
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