10.3 km | 01:06:01 | 06:23/km日期: 2023-01-29 08:27 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 186
Pace: 07'13" / 06'43" / 06'28" / 06'17" / 06'10" / 06'41" / 05'34" / 06'21" / 06'09" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'10" | 00:32'51" |
| 6 | 06'41" | 00:39'32" |
| 7 | 05'34" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'18" | 01:03'54" |
| 10.3 | 06'22" | 01:06'02" |
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