15.1 km | 01:30:40 | 06:01/km日期: 2023-01-29 08:17 - 平均心率: 157 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 59%
Pace: 05'51" / 05'51" / 05'48" / 06'04" / 05'53" / 05'55" / 05'33" / 05'35" / 05'15" / 05'21" / 05'57" / 06'20" / 06'56" / 06'52" / 07'08" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'37") | 400 / 400 |
2 | | 05'59" (+00'47") | 400 / 800 |
3 | | 05'43" (+00'31") | 400 / 1200 |
4 | | 05'46" (+00'34") | 400 / 1600 |
5 | | 05'54" (+00'42") | 400 / 2000 |
6 | | 05'48" (+00'36") | 400 / 2400 |
7 | | 05'48" (+00'36") | 400 / 2800 |
8 | | 05'38" (+00'26") | 400 / 3199 |
9 | | 06'06" (+00'54") | 400 / 3599 |
10 | | 06'19" (+01'07") | 400 / 3999 |
11 | | 05'44" (+00'32") | 400 / 4399 |
12 | | 05'54" (+00'42") | 400 / 4800 |
13 | | 06'42" (+01'30") | 400 / 5200 |
14 | | 05'33" (+00'21") | 400 / 5600 |
15 | | 05'34" (+00'22") | 400 / 6000 |
16 | | 05'23" (+00'11") | 400 / 6400 |
17 | | 05'40" (+00'28") | 400 / 6800 |
18 | | 05'34" (+00'22") | 400 / 7200 |
19 | | 05'30" (+00'18") | 400 / 7600 |
20 | | 05'41" (+00'29") | 400 / 8000 |
21 | | 05'12" | 400 / 8400 |
22 | | 05'13" (+00'01") | 400 / 8800 |
23 | | 05'16" (+00'04") | 400 / 9200 |
24 | | 05'18" (+00'06") | 400 / 9600 |
25 | | 05'27" (+00'15") | 400 / 10000 |
26 | | 06'09" (+00'57") | 400 / 10400 |
27 | | 05'26" (+00'14") | 400 / 10800 |
28 | | 05'58" (+00'46") | 331 / 11131 |
29 | | 11'24" (+06'12") | 89 / 11220 |
30 | | 05'49" (+00'37") | 400 / 11620 |
31 | | 06'05" (+00'53") | 400 / 12020 |
32 | | 11'37" (+06'25") | 47 / 12068 |
33 | | 06'01" (+00'49") | 400 / 12468 |
34 | | 06'27" (+01'15") | 400 / 12868 |
35 | | 10'17" (+05'05") | 103 / 12972 |
36 | | 06'34" (+01'22") | 400 / 13372 |
37 | | 06'35" (+01'23") | 400 / 13772 |
38 | | 10'01" (+04'49") | 103 / 13875 |
39 | | 06'19" (+01'07") | 400 / 14275 |
40 | | 09'14" (+04'02") | 193 / 14469 |
41 | | 06'36" (+01'24") | 400 / 14869 |
42 | | 06'50" (+01'38") | 187 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 161.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'48" | 00:17'30" |
4 | 06'04" | 00:23'34" |
5 | 05'53" | 00:29'27" |
6 | 05'55" | 00:35'22" |
7 | 05'33" | 00:40'55" |
8 | 05'35" | 00:46'30" |
9 | 05'15" | 00:51'45" |
10 | 05'21" | 00:57'06" |
11 | 05'57" | 01:03'03" |
12 | 06'20" | 01:09'23" |
13 | 06'56" | 01:16'19" |
14 | 06'52" | 01:23'11" |
15 | 07'08" | 01:30'19" |
15.1 | 06'26" | 01:30'41" |