17.4 km | 01:57:07 | 06:42/km日期: 2023-01-29 08:27 - 平均心率: 119 - 卡路里: 1029 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 59%
Pace: 10'14" / 08'06" / 06'45" / 06'39" / 06'29" / 09'33" / 06'36" / 06'43" / 06'50" / 06'55" / 06'50" / 06'51" / 08'01" / 06'35" / 06'24" / 06'13" / 06'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'08") | 1000 / 1000 |
2 | | 06'54" (+00'41") | 1000 / 2000 |
3 | | 06'45" (+00'32") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 06'29" (+00'16") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'36" (+00'23") | 1000 / 7000 |
8 | | 06'43" (+00'30") | 1000 / 8000 |
9 | | 06'49" (+00'36") | 1000 / 9000 |
10 | | 06'55" (+00'42") | 1000 / 10000 |
11 | | 06'50" (+00'37") | 1000 / 11000 |
12 | | 06'50" (+00'37") | 1000 / 12000 |
13 | | 06'56" (+00'43") | 1000 / 13000 |
14 | | 06'34" (+00'21") | 1000 / 14000 |
15 | | 06'23" (+00'10") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 06'45" (+00'32") | 1000 / 17000 |
18 | | 05'55" | 444 / 17444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 297.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'06" | 00:18'20" |
3 | 06'45" | 00:25'05" |
4 | 06'39" | 00:31'44" |
5 | 06'29" | 00:38'13" |
6 | 09'33" | 00:47'46" |
7 | 06'36" | 00:54'22" |
8 | 06'43" | 01:01'05" |
9 | 06'50" | 01:07'55" |
10 | 06'55" | 01:14'50" |
11 | 06'50" | 01:21'40" |
12 | 06'51" | 01:28'31" |
13 | 08'01" | 01:36'32" |
14 | 06'35" | 01:43'07" |
15 | 06'24" | 01:49'31" |
16 | 06'13" | 01:55'44" |
17 | 06'46" | 02:02'30" |
17.4 | 05'55" | 02:05'08" |