10.0 km | 01:03:16 | 06:19/km日期: 2023-01-29 08:25 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 186
Pace: 06'42" / 08'31" / 06'38" / 06'14" / 08'51" / 08'10" / 18'16" / 08'01" / 08'39" / 10'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'31" | 00:15'13" |
| 3 | 06'38" | 00:21'51" |
| 4 | 06'14" | 00:28'05" |
| 5 | 08'51" | 00:36'56" |
| 6 | 08'10" | 00:45'06" |
| 7 | 18'16" | 01:03'22" |
| 8 | 08'01" | 01:11'23" |
| 9 | 08'39" | 01:20'02" |
| 10 | 10'07" | 01:30'09" |
| 10.0 | 06'32" | 01:30'14" |
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