11.7 km | 01:21:56 | 06:59/km日期: 2023-01-29 07:06 - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 69%
Pace: 06'51" / 08'24" / 06'40" / 06'34" / 06'36" / 06'11" / 06'05" / 10'49" / 05'42" / 06'33" / 05'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 08'24" (+03'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 10'49" (+05'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+01'18") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 08'31" (+03'16") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'24" | 00:15'15" |
| 3 | 06'40" | 00:21'55" |
| 4 | 06'34" | 00:28'29" |
| 5 | 06'36" | 00:35'05" |
| 6 | 06'11" | 00:41'16" |
| 7 | 06'05" | 00:47'21" |
| 8 | 10'49" | 00:58'10" |
| 9 | 05'42" | 01:03'52" |
| 10 | 06'33" | 01:10'25" |
| 11 | 05'16" | 01:15'41" |
| 11.7 | 08'32" | 01:21'56" |
留言 
展開計圈分析
Replay
