30.4 km | 03:10:46 | 06:16/km日期: 2023-01-29 05:42 - 平均心率: 162 - 卡路里: 2445 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 59%
Pace: 06'35" / 06'20" / 06'10" / 06'07" / 06'03" / 06'14" / 06'12" / 06'18" / 06'14" / 06'05" / 05'56" / 06'01" / 05'53" / 05'49" / 05'51" / 14'12" / 05'59" / 06'00" / 05'58" / 05'54" / 06'02" / 05'57" / 06'05" / 06'40" / 06'03" / 07'40" / 06'15" / 07'51" / 07'15" / 06'01" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 05'58" (+00'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'05") | 1000 / 20000 |
| 21 | | 06'01" (+00'13") | 1000 / 21000 |
| 22 | | 05'57" (+00'09") | 1000 / 22000 |
| 23 | | 06'04" (+00'16") | 1000 / 23000 |
| 24 | | 06'05" (+00'17") | 1000 / 24000 |
| 25 | | 06'02" (+00'14") | 1000 / 25000 |
| 26 | | 07'40" (+01'52") | 1000 / 26000 |
| 27 | | 06'14" (+00'26") | 1000 / 27000 |
| 28 | | 07'52" (+02'04") | 1000 / 28000 |
| 29 | | 07'15" (+01'27") | 1000 / 29000 |
| 30 | | 06'00" (+00'12") | 1000 / 30000 |
| 31 | | 10'02" (+04'14") | 385 / 30385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'18" | 00:49'59" |
| 9 | 06'14" | 00:56'13" |
| 10 | 06'05" | 01:02'18" |
| 11 | 05'56" | 01:08'14" |
| 12 | 06'01" | 01:14'15" |
| 13 | 05'53" | 01:20'08" |
| 14 | 05'49" | 01:25'57" |
| 15 | 05'51" | 01:31'48" |
| 16 | 14'12" | 01:46'00" |
| 17 | 05'59" | 01:51'59" |
| 18 | 06'00" | 01:57'59" |
| 19 | 05'58" | 02:03'57" |
| 20 | 05'54" | 02:09'51" |
| 21 | 06'02" | 02:15'53" |
| 22 | 05'57" | 02:21'50" |
| 23 | 06'05" | 02:27'55" |
| 24 | 06'40" | 02:34'35" |
| 25 | 06'03" | 02:40'38" |
| 26 | 07'40" | 02:48'18" |
| 27 | 06'15" | 02:54'33" |
| 28 | 07'51" | 03:02'24" |
| 29 | 07'15" | 03:09'39" |
| 30 | 06'01" | 03:15'40" |
| 30.4 | 10'01" | 03:19'32" |
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