21.8 km | 02:29:23 | 06:50/km日期: 2023-01-29 06:36 - 平均心率: 107 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 61%
Pace: 07'15" / 07'43" / 06'48" / 06'39" / 06'28" / 06'31" / 06'38" / 06'34" / 06'43" / 07'13" / 07'58" / 06'25" / 06'18" / 06'30" / 06'20" / 06'19" / 06'26" / 09'47" / 06'13" / 06'25" / 06'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'01") | 1000 / 1000 |
2 | | 07'43" (+01'30") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'28" (+00'15") | 1000 / 5000 |
6 | | 06'31" (+00'18") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'33" (+00'20") | 1000 / 8000 |
9 | | 06'43" (+00'30") | 1000 / 9000 |
10 | | 07'13" (+01'00") | 1000 / 10000 |
11 | | 07'57" (+01'44") | 1000 / 11000 |
12 | | 06'25" (+00'12") | 1000 / 12000 |
13 | | 06'18" (+00'05") | 1000 / 13000 |
14 | | 06'29" (+00'16") | 1000 / 14000 |
15 | | 06'20" (+00'07") | 1000 / 15000 |
16 | | 06'19" (+00'06") | 1000 / 16000 |
17 | | 06'25" (+00'12") | 1000 / 17000 |
18 | | 09'46" (+03'33") | 1000 / 18000 |
19 | | 06'13" | 1000 / 19000 |
20 | | 06'24" (+00'11") | 1000 / 20000 |
21 | | 06'39" (+00'26") | 1000 / 21000 |
22 | | 06'32" (+00'19") | 845 / 21845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 486.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'43" | 00:14'58" |
3 | 06'48" | 00:21'46" |
4 | 06'39" | 00:28'25" |
5 | 06'28" | 00:34'53" |
6 | 06'31" | 00:41'24" |
7 | 06'38" | 00:48'02" |
8 | 06'34" | 00:54'36" |
9 | 06'43" | 01:01'19" |
10 | 07'13" | 01:08'32" |
11 | 07'58" | 01:16'30" |
12 | 06'25" | 01:22'55" |
13 | 06'18" | 01:29'13" |
14 | 06'30" | 01:35'43" |
15 | 06'20" | 01:42'03" |
16 | 06'19" | 01:48'22" |
17 | 06'26" | 01:54'48" |
18 | 09'47" | 02:04'35" |
19 | 06'13" | 02:10'48" |
20 | 06'25" | 02:17'13" |
21 | 06'39" | 02:23'52" |
21.8 | 06'31" | 02:29'23" |