18.0 km | 01:33:10 | 05:10/km日期: 2023-01-29 07:22 - 平均心率: 150 - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 06'38" / 05'38" / 05'38" / 05'12" / 05'10" / 05'18" / 04'45" / 05'08" / 05'05" / 05'06" / 04'58" / 05'08" / 05'00" / 11'16" / 04'59" / 05'03" / 05'05" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 02'41" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'12" | 00:23'06" |
| 5 | 05'10" | 00:28'16" |
| 6 | 05'18" | 00:33'34" |
| 7 | 04'45" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'06" | 00:53'38" |
| 11 | 04'58" | 00:58'36" |
| 12 | 05'08" | 01:03'44" |
| 13 | 05'00" | 01:08'44" |
| 14 | 11'16" | 01:20'00" |
| 15 | 04'59" | 01:24'59" |
| 16 | 05'03" | 01:30'02" |
| 17 | 05'05" | 01:35'07" |
| 18 | 04'59" | 01:40'06" |
| 18.0 | 03'49" | 01:40'07" |
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