15.4 km | 01:22:43 | 05:21/km日期: 2023-01-29 06:37 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 61%
Pace: 05'58" / 05'51" / 05'49" / 05'50" / 05'27" / 05'23" / 06'22" / 04'59" / 04'58" / 05'41" / 04'51" / 05'16" / 06'49" / 05'21" / 05'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 50.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 05'23" | 00:34'18" |
| 7 | 06'22" | 00:40'40" |
| 8 | 04'59" | 00:45'39" |
| 9 | 04'58" | 00:50'37" |
| 10 | 05'41" | 00:56'18" |
| 11 | 04'51" | 01:01'09" |
| 12 | 05'16" | 01:06'25" |
| 13 | 06'49" | 01:13'14" |
| 14 | 05'21" | 01:18'35" |
| 15 | 05'34" | 01:24'09" |
| 15.4 | 04'53" | 01:26'12" |
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