10.1 km | 00:50:39 | 05:00/km日期: 2023-01-29 07:08 - 地點: 板二 - 天氣: 11度，多雲至晴 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 172
Pace: 05'30" / 05'16" / 05'13" / 05'00" / 04'59" / 05'57" / 04'53" / 04'55" / 04'46" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 403 / 403 |
| 2 | | 05'26" (+00'40") | 414 / 818 |
| 3 | | 05'22" (+00'36") | 398 / 1217 |
| 4 | | 05'10" (+00'24") | 405 / 1622 |
| 5 | | 05'10" (+00'24") | 404 / 2026 |
| 6 | | 05'12" (+00'26") | 402 / 2429 |
| 7 | | 05'16" (+00'30") | 399 / 2828 |
| 8 | | 05'04" (+00'18") | 404 / 3233 |
| 9 | | 04'59" (+00'13") | 406 / 3640 |
| 10 | | 04'53" (+00'07") | 404 / 4044 |
| 11 | | 05'00" (+00'14") | 404 / 4448 |
| 12 | | 04'58" (+00'12") | 397 / 4846 |
| 13 | | 04'59" (+00'13") | 398 / 5245 |
| 14 | | 04'46" | 400 / 5645 |
| 15 | | 04'49" (+00'03") | 409 / 6055 |
| 16 | | 04'47" (+00'01") | 408 / 6464 |
| 17 | | 04'52" (+00'06") | 406 / 6871 |
| 18 | | 04'52" (+00'06") | 406 / 7278 |
| 19 | | 04'54" (+00'08") | 412 / 7690 |
| 20 | | 04'51" (+00'05") | 401 / 8092 |
| 21 | | 04'49" (+00'03") | 404 / 8496 |
| 22 | | 04'49" (+00'03") | 401 / 8898 |
| 23 | | 04'52" (+00'06") | 405 / 9303 |
| 24 | | 04'49" (+00'03") | 407 / 9711 |
| 25 | | 04'39" | 412 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
378.47 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 05'57" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'46" | 00:46'29" |
| 10 | 04'47" | 00:51'16" |
| 10.1 | 04'41" | 00:51'51" |
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