9.0 km | 00:43:08 | 04:47/km日期: 2023-01-29 07:14 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 60%
Pace: 04'54" / 04'54" / 04'57" / 04'52" / 04'38" / 04'39" / 04'41" / 04'34" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 11'01" (+06'27") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 229.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'38" | 00:24'15" |
| 6 | 04'39" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'34" | 00:38'09" |
| 9 | 04'53" | 00:43'02" |
| 9.0 | 11'46" | 00:43'04" |
留言 
展開計圈分析
Replay
