20.0 km | 02:08:02 | 06:24/km日期: 2023-01-29 06:14 - 平均心率: 154 - 卡路里: 1422 Cal - 平均步頻: 172
Pace: 05'42" / 05'27" / 05'29" / 05'27" / 05'26" / 05'28" / 10'21" / 05'22" / 05'37" / 06'00" / 07'56" / 06'21" / 05'51" / 07'02" / 05'05" / 06'05" / 06'04" / 07'57" / 07'49" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 10'20" (+05'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 07'56" (+02'52") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 07'02" (+01'58") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'05" (+01'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'59") | 1000 / 17000 |
| 18 | | 07'56" (+02'52") | 1000 / 18000 |
| 19 | | 07'49" (+02'45") | 1000 / 19000 |
| 20 | | 07'32" (+02'28") | 1000 / 20000 |
| 21 | | 06'24" (+01'20") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 10'21" | 00:43'20" |
| 8 | 05'22" | 00:48'42" |
| 9 | 05'37" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 07'56" | 01:08'15" |
| 12 | 06'21" | 01:14'36" |
| 13 | 05'51" | 01:20'27" |
| 14 | 07'02" | 01:27'29" |
| 15 | 05'05" | 01:32'34" |
| 16 | 06'05" | 01:38'39" |
| 17 | 06'04" | 01:44'43" |
| 18 | 07'57" | 01:52'40" |
| 19 | 07'49" | 02:00'29" |
| 20 | 07'32" | 02:08'01" |
| 20.0 | 06'50" | 02:08'03" |
留言 
展開計圈分析
Replay
