12.0 km | 01:10:18 | 05:51/km日期: 2023-01-29 07:04 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'52" / 06'05" / 05'57" / 07'21" / 05'58" / 05'59" / 05'40" / 05'37" / 05'43" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'34") | 1000 / 1000 |
2 | | 06'01" (+00'33") | 1000 / 2000 |
3 | | 05'52" (+00'24") | 1000 / 3000 |
4 | | 06'05" (+00'37") | 1000 / 4000 |
5 | | 05'56" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'30") | 1000 / 8000 |
9 | | 05'40" (+00'12") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'33" (+00'05") | 507 / 10507 |
12 | | 06'36" (+01'08") | 28 / 10536 |
13 | | 05'53" (+00'25") | 89 / 10626 |
14 | | 05'28" | 1000 / 11626 |
15 | | 05'27" | 379 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'05" | 00:24'01" |
5 | 05'57" | 00:29'58" |
6 | 07'21" | 00:37'19" |
7 | 05'58" | 00:43'17" |
8 | 05'59" | 00:49'16" |
9 | 05'40" | 00:54'56" |
10 | 05'37" | 01:00'33" |
11 | 05'43" | 01:06'16" |
12 | 05'30" | 01:11'46" |
12.0 | 02'58" | 01:11'47" |