23.1 km | 03:07:51 | 08:07/km日期: 2023-01-28 06:40 - 總爬升: 218 m - 平均心率: 126 - 卡路里: 1695 Cal - 平均步頻: 170
Pace: 06'20" / 06'09" / 06'28" / 07'56" / 05'46" / 05'08" / 08'20" / 12'04" / 08'45" / 11'13" / 06'31" / 05'16" / 22'19" / 05'55" / 05'51" / 11'53" / 04'59" / 04'41" / 10'19" / 04'57" / 15'55" / 04'53" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'27" (+01'47") | 1000 / 3000 |
| 4 | | 07'55" (+03'15") | 1000 / 4000 |
| 5 | | 05'46" (+01'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 08'20" (+03'40") | 1000 / 7000 |
| 8 | | 12'03" (+07'23") | 1000 / 8000 |
| 9 | | 08'45" (+04'05") | 1000 / 9000 |
| 10 | | 11'12" (+06'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'51") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 22'18" (+17'38") | 1000 / 13000 |
| 14 | | 05'55" (+01'15") | 1000 / 14000 |
| 15 | | 05'50" (+01'10") | 1000 / 15000 |
| 16 | | 11'53" (+07'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 10'18" (+05'38") | 1000 / 19000 |
| 20 | | 04'57" (+00'17") | 1000 / 20000 |
| 21 | | 15'54" (+11'14") | 1000 / 21000 |
| 22 | | 04'52" (+00'12") | 1000 / 22000 |
| 23 | | 05'41" (+01'01") | 1000 / 23000 |
| 24 | | 04'26" | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 07'56" | 00:26'53" |
| 5 | 05'46" | 00:32'39" |
| 6 | 05'08" | 00:37'47" |
| 7 | 08'20" | 00:46'07" |
| 8 | 12'04" | 00:58'11" |
| 9 | 08'45" | 01:06'56" |
| 10 | 11'13" | 01:18'09" |
| 11 | 06'31" | 01:24'40" |
| 12 | 05'16" | 01:29'56" |
| 13 | 22'19" | 01:52'15" |
| 14 | 05'55" | 01:58'10" |
| 15 | 05'51" | 02:04'01" |
| 16 | 11'53" | 02:15'54" |
| 17 | 04'59" | 02:20'53" |
| 18 | 04'41" | 02:25'34" |
| 19 | 10'19" | 02:35'53" |
| 20 | 04'57" | 02:40'50" |
| 21 | 15'55" | 02:56'45" |
| 22 | 04'53" | 03:01'38" |
| 23 | 05'44" | 03:07'22" |
| 23.1 | 04'24" | 03:07'54" |
留言 
展開計圈分析
Replay
