11.1 km | 01:15:47 | 06:50/km日期: 2023-01-27 08:56 - 平均心率: 165 - 卡路里: 3388 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 76%
Pace: 05'53" / 06'43" / 06'49" / 06'41" / 06'15" / 10'26" / 07'00" / 07'55" / 07'06" / 07'15" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 400 / 400 |
| 2 | | 05'17" | 400 / 800 |
| 3 | | 08'30" (+03'13") | 400 / 1200 |
| 4 | | 05'37" (+00'20") | 400 / 1600 |
| 5 | | 05'57" (+00'40") | 400 / 2000 |
| 6 | | 06'45" (+01'28") | 400 / 2400 |
| 7 | | 07'42" (+02'25") | 400 / 2800 |
| 8 | | 05'30" (+00'13") | 400 / 3199 |
| 9 | | 08'00" (+02'43") | 400 / 3599 |
| 10 | | 05'50" (+00'33") | 400 / 3999 |
| 11 | | 06'10" (+00'53") | 400 / 4399 |
| 12 | | 06'15" (+00'58") | 400 / 4800 |
| 13 | | 07'47" (+02'30") | 400 / 5200 |
| 14 | | 07'45" (+02'28") | 400 / 5600 |
| 15 | | 06'10" (+00'53") | 400 / 6000 |
| 16 | | 08'32" (+03'15") | 400 / 6400 |
| 17 | | 05'40" (+00'23") | 400 / 6800 |
| 18 | | 07'17" (+02'00") | 400 / 7200 |
| 19 | | 06'52" (+01'35") | 400 / 7600 |
| 20 | | 08'57" (+03'40") | 400 / 8000 |
| 21 | | 07'05" (+01'48") | 400 / 8400 |
| 22 | | 07'50" (+02'33") | 400 / 8800 |
| 23 | | 05'50" (+00'33") | 400 / 9200 |
| 24 | | 08'05" (+02'48") | 400 / 9600 |
| 25 | | 07'00" (+01'43") | 400 / 10000 |
| 26 | | 06'47" (+01'30") | 400 / 10400 |
| 27 | | 06'42" (+01'25") | 400 / 10800 |
| 28 | | 05'09" | 268 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 42.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'43" | 00:12'36" |
| 3 | 06'49" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 06'15" | 00:32'21" |
| 6 | 10'26" | 00:42'47" |
| 7 | 07'00" | 00:49'47" |
| 8 | 07'55" | 00:57'42" |
| 9 | 07'06" | 01:04'48" |
| 10 | 07'15" | 01:12'03" |
| 11 | 06'22" | 01:18'25" |
| 11.1 | 05'52" | 01:18'49" |
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