27.0 km | 03:36:03 | 07:59/km日期: 2023-01-28 07:39 - 總爬升: 234 m - 卡路里: 1591 Cal - 平均步頻: 170
Pace: 08'33" / 06'20" / 06'24" / 06'22" / 08'10" / 07'08" / 06'24" / 09'57" / 07'33" / 09'06" / 08'38" / 06'01" / 09'20" / 12'54" / 33'33" / 06'59" / 06'18" / 07'57" / 06'28" / 07'51" / 07'45" / 05'35" / 08'23" / 08'39" / 08'19" / 08'11" / 08'49" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'47") | 1000 / 1000 |
2 | | 06'19" (+00'45") | 1000 / 2000 |
3 | | 06'23" (+00'49") | 1000 / 3000 |
4 | | 06'21" (+00'47") | 1000 / 4000 |
5 | | 08'10" (+02'36") | 1000 / 5000 |
6 | | 07'07" (+01'33") | 1000 / 6000 |
7 | | 06'23" (+00'49") | 1000 / 7000 |
8 | | 09'57" (+04'23") | 1000 / 8000 |
9 | | 07'33" (+01'59") | 1000 / 9000 |
10 | | 09'05" (+03'31") | 1000 / 10000 |
11 | | 08'38" (+03'04") | 1000 / 11000 |
12 | | 06'01" (+00'27") | 1000 / 12000 |
13 | | 09'19" (+03'45") | 1000 / 13000 |
14 | | 11'06" (+05'32") | 1000 / 14000 |
15 | | 15'28" (+09'54") | 1000 / 15000 |
16 | | 06'59" (+01'25") | 1000 / 16000 |
17 | | 06'18" (+00'44") | 1000 / 17000 |
18 | | 07'56" (+02'22") | 1000 / 18000 |
19 | | 06'27" (+00'53") | 1000 / 19000 |
20 | | 07'51" (+02'17") | 1000 / 20000 |
21 | | 07'45" (+02'11") | 1000 / 21000 |
22 | | 05'34" | 1000 / 22000 |
23 | | 08'23" (+02'49") | 1000 / 23000 |
24 | | 08'38" (+03'04") | 1000 / 24000 |
25 | | 08'19" (+02'45") | 1000 / 25000 |
26 | | 08'10" (+02'36") | 1000 / 26000 |
27 | | 06'12" (+00'38") | 1000 / 27000 |
28 | | 04'39" | 23 / 27023 |
1月累積里程 : 218.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'20" | 00:14'53" |
3 | 06'24" | 00:21'17" |
4 | 06'22" | 00:27'39" |
5 | 08'10" | 00:35'49" |
6 | 07'08" | 00:42'57" |
7 | 06'24" | 00:49'21" |
8 | 09'57" | 00:59'18" |
9 | 07'33" | 01:06'51" |
10 | 09'06" | 01:15'57" |
11 | 08'38" | 01:24'35" |
12 | 06'01" | 01:30'36" |
13 | 09'20" | 01:39'56" |
14 | 12'54" | 01:52'50" |
15 | 33'33" | 02:26'23" |
16 | 06'59" | 02:33'22" |
17 | 06'18" | 02:39'40" |
18 | 07'57" | 02:47'37" |
19 | 06'28" | 02:54'05" |
20 | 07'51" | 03:01'56" |
21 | 07'45" | 03:09'41" |
22 | 05'35" | 03:15'16" |
23 | 08'23" | 03:23'39" |
24 | 08'39" | 03:32'18" |
25 | 08'19" | 03:40'37" |
26 | 08'11" | 03:48'48" |
27 | 08'49" | 03:57'37" |
27.0 | 04'55" | 03:57'44" |