12.8 km | 01:35:49 | 07:28/km日期: 2023-01-28 17:22 - 平均心率: 126 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 54%
Pace: 07'12" / 07'35" / 07'32" / 07'20" / 07'23" / 07'31" / 07'29" / 07'33" / 07'32" / 07'27" / 07'36" / 09'49" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'34" (+00'23") | 1000 / 2000 |
3 | | 07'32" (+00'21") | 1000 / 3000 |
4 | | 07'20" (+00'09") | 1000 / 4000 |
5 | | 07'22" (+00'11") | 1000 / 5000 |
6 | | 07'31" (+00'20") | 1000 / 6000 |
7 | | 07'29" (+00'18") | 460 / 6460 |
8 | | 07'34" (+00'23") | 1000 / 7460 |
9 | | 07'30" (+00'19") | 1000 / 8460 |
10 | | 07'28" (+00'17") | 1000 / 9460 |
11 | | 07'31" (+00'20") | 1000 / 10460 |
12 | | 07'28" (+00'17") | 1000 / 11460 |
13 | | 07'22" (+00'11") | 1000 / 12460 |
14 | | 08'12" (+01'01") | 353 / 12814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
310.44 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'35" | 00:14'47" |
3 | 07'32" | 00:22'19" |
4 | 07'20" | 00:29'39" |
5 | 07'23" | 00:37'02" |
6 | 07'31" | 00:44'33" |
7 | 07'29" | 00:52'02" |
8 | 07'33" | 00:59'35" |
9 | 07'32" | 01:07'07" |
10 | 07'27" | 01:14'34" |
11 | 07'36" | 01:22'10" |
12 | 09'49" | 01:31'59" |
12.8 | 08'02" | 01:38'32" |