10.1 km | 00:44:55 | 04:25/km日期: 2023-01-28 18:07 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 55%
Pace: 04'25" / 04'34" / 04'22" / 04'37" / 04'34" / 04'43" / 04'28" / 04'21" / 04'14" / 04'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'33") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 04'33" (+00'32") | 1000 / 5000 |
| 6 | | 04'42" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 198.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 04'34" | 00:22'32" |
| 6 | 04'43" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 04'21" | 00:36'04" |
| 9 | 04'14" | 00:40'18" |
| 10 | 04'01" | 00:44'19" |
| 10.1 | 04'11" | 00:44'55" |
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