20.3 km | 03:26:26 | 10:10/km日期: 2023-01-28 06:24 - 總爬升: 373 m - 平均心率: 134 - 卡路里: 1212 Cal - 平均步頻: 168
Pace: 09'56" / 07'38" / 08'56" / 08'14" / 08'25" / 13'02" / 14'59" / 16'37" / 10'15" / 09'47" / 07'26" / 08'01" / 07'19" / 09'53" / 17'11" / 08'18" / 08'37" / 11'11" / 07'16" / 10'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'40") | 1000 / 1000 |
| 2 | | 07'38" (+00'22") | 1000 / 2000 |
| 3 | | 08'55" (+01'39") | 1000 / 3000 |
| 4 | | 08'13" (+00'57") | 1000 / 4000 |
| 5 | | 08'25" (+01'09") | 1000 / 5000 |
| 6 | | 13'01" (+05'45") | 1000 / 6000 |
| 7 | | 14'59" (+07'43") | 1000 / 7000 |
| 8 | | 16'37" (+09'21") | 1000 / 8000 |
| 9 | | 10'14" (+02'58") | 1000 / 9000 |
| 10 | | 09'47" (+02'31") | 1000 / 10000 |
| 11 | | 07'25" (+00'09") | 1000 / 11000 |
| 12 | | 08'01" (+00'45") | 1000 / 12000 |
| 13 | | 07'19" (+00'03") | 1000 / 13000 |
| 14 | | 09'52" (+02'36") | 1000 / 14000 |
| 15 | | 17'11" (+09'55") | 1000 / 15000 |
| 16 | | 08'18" (+01'02") | 1000 / 16000 |
| 17 | | 08'36" (+01'20") | 1000 / 17000 |
| 18 | | 11'10" (+03'54") | 1000 / 18000 |
| 19 | | 07'16" | 1000 / 19000 |
| 20 | | 10'39" (+03'23") | 1000 / 20000 |
| 21 | | 09'12" (+01'56") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'38" | 00:17'34" |
| 3 | 08'56" | 00:26'30" |
| 4 | 08'14" | 00:34'44" |
| 5 | 08'25" | 00:43'09" |
| 6 | 13'02" | 00:56'11" |
| 7 | 14'59" | 01:11'10" |
| 8 | 16'37" | 01:27'47" |
| 9 | 10'15" | 01:38'02" |
| 10 | 09'47" | 01:47'49" |
| 11 | 07'26" | 01:55'15" |
| 12 | 08'01" | 02:03'16" |
| 13 | 07'19" | 02:10'35" |
| 14 | 09'53" | 02:20'28" |
| 15 | 17'11" | 02:37'39" |
| 16 | 08'18" | 02:45'57" |
| 17 | 08'37" | 02:54'34" |
| 18 | 11'11" | 03:05'45" |
| 19 | 07'16" | 03:13'01" |
| 20 | 10'39" | 03:23'40" |
| 20.3 | 09'13" | 03:26'26" |
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