21.6 km | 02:43:50 | 07:34/km日期: 2023-01-28 06:31 - 平均心率: 145 - 卡路里: 1395 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 53%
Pace: 05'17" / 10'39" / 07'43" / 06'45" / 06'32" / 11'21" / 07'30" / 06'34" / 06'30" / 09'49" / 18'51" / 06'33" / 08'23" / 06'27" / 18'31" / 22'38" / 10'29" / 07'02" / 09'21" / 12'27" / 07'15" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 07'02" (+01'47") | 1000 / 2000 |
3 | | 07'01" (+01'46") | 1000 / 3000 |
4 | | 06'45" (+01'30") | 1000 / 4000 |
5 | | 06'31" (+01'16") | 1000 / 5000 |
6 | | 11'21" (+06'06") | 1000 / 6000 |
7 | | 07'29" (+02'14") | 1000 / 7000 |
8 | | 06'34" (+01'19") | 1000 / 8000 |
9 | | 06'30" (+01'15") | 1000 / 9000 |
10 | | 06'55" (+01'40") | 1000 / 10000 |
11 | | 06'52" (+01'37") | 1000 / 11000 |
12 | | 06'33" (+01'18") | 1000 / 12000 |
13 | | 06'28" (+01'13") | 1000 / 13000 |
14 | | 06'26" (+01'11") | 1000 / 14000 |
15 | | 08'31" (+03'16") | 1000 / 15000 |
16 | | 13'52" (+08'37") | 1000 / 16000 |
17 | | 10'29" (+05'14") | 1000 / 17000 |
18 | | 07'02" (+01'47") | 1000 / 18000 |
19 | | 07'27" (+02'12") | 1000 / 19000 |
20 | | 07'03" (+01'48") | 1000 / 20000 |
21 | | 07'15" (+02'00") | 1000 / 21000 |
22 | | 07'00" (+01'45") | 619 / 21619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 143.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 10'39" | 00:15'56" |
3 | 07'43" | 00:23'39" |
4 | 06'45" | 00:30'24" |
5 | 06'32" | 00:36'56" |
6 | 11'21" | 00:48'17" |
7 | 07'30" | 00:55'47" |
8 | 06'34" | 01:02'21" |
9 | 06'30" | 01:08'51" |
10 | 09'49" | 01:18'40" |
11 | 18'51" | 01:37'31" |
12 | 06'33" | 01:44'04" |
13 | 08'23" | 01:52'27" |
14 | 06'27" | 01:58'54" |
15 | 18'31" | 02:17'25" |
16 | 22'38" | 02:40'03" |
17 | 10'29" | 02:50'32" |
18 | 07'02" | 02:57'34" |
19 | 09'21" | 03:06'55" |
20 | 12'27" | 03:19'22" |
21 | 07'15" | 03:26'37" |
21.6 | 07'01" | 03:30'58" |