5.1 km | 00:20:56 | 04:07/km日期: 2023-01-28 06:43 - 平均心率: 147 - 卡路里: 325 Cal - 平均步頻: 182
Pace: 03'54" / 04'11" / 04'14" / 04'12" / 04'09" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 200 / 200 |
2 | | 03'54" (+00'05") | 200 / 400 |
3 | | 03'56" (+00'07") | 200 / 600 |
4 | | 03'57" (+00'08") | 200 / 800 |
5 | | 03'54" (+00'05") | 200 / 1000 |
6 | | 04'00" (+00'11") | 200 / 1200 |
7 | | 04'02" (+00'13") | 200 / 1400 |
8 | | 04'05" (+00'16") | 200 / 1599 |
9 | | 04'02" (+00'13") | 200 / 1799 |
10 | | 04'44" (+00'55") | 200 / 1999 |
11 | | 04'31" (+00'42") | 200 / 2199 |
12 | | 04'05" (+00'16") | 200 / 2400 |
13 | | 04'04" (+00'15") | 200 / 2600 |
14 | | 04'05" (+00'16") | 200 / 2800 |
15 | | 04'19" (+00'30") | 200 / 3000 |
16 | | 04'11" (+00'22") | 200 / 3200 |
17 | | 04'14" (+00'25") | 200 / 3400 |
18 | | 04'14" (+00'25") | 200 / 3600 |
19 | | 04'12" (+00'23") | 200 / 3800 |
20 | | 04'07" (+00'18") | 200 / 4000 |
21 | | 04'08" (+00'19") | 200 / 4200 |
22 | | 04'13" (+00'24") | 200 / 4400 |
23 | | 04'14" (+00'25") | 200 / 4600 |
24 | | 04'05" (+00'16") | 200 / 4800 |
25 | | 04'05" (+00'16") | 200 / 5000 |
26 | | 03'42" | 71 / 5071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'11" | 00:08'05" |
3 | 04'14" | 00:12'19" |
4 | 04'12" | 00:16'31" |
5 | 04'09" | 00:20'40" |
5.1 | 03'43" | 00:20'56" |