10.5 km | 01:05:02 | 06:12/km日期: 2023-01-28 09:21 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 180
Pace: 06'38" / 06'15" / 05'39" / 06'05" / 06'01" / 06'17" / 05'55" / 06'14" / 06'15" / 06'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+01'30") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 164.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 05'39" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 05'55" | 00:42'50" |
| 8 | 06'14" | 00:49'04" |
| 9 | 06'15" | 00:55'19" |
| 10 | 06'20" | 01:01'39" |
| 10.5 | 07'09" | 01:05'03" |
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