20.1 km | 01:51:53 | 05:33/km日期: 2023-01-28 07:49 - 卡路里: 1148 Cal - 溫度: 9°C - 濕度: 52%
Pace: 06'03" / 08'13" / 05'33" / 07'09" / 06'25" / 06'42" / 05'27" / 08'02" / 05'56" / 13'45" / 05'33" / 08'15" / 07'51" / 08'11" / 07'56" / 07'22" / 06'59" / 08'03" / 07'00" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 390 / 390 |
| 2 | | 06'10" (+00'59") | 400 / 790 |
| 3 | | 05'47" (+00'36") | 400 / 1190 |
| 4 | | 05'37" (+00'26") | 400 / 1589 |
| 5 | | 05'40" (+00'29") | 390 / 1980 |
| 6 | | 05'38" (+00'27") | 400 / 2380 |
| 7 | | 05'40" (+00'29") | 400 / 2780 |
| 8 | | 05'33" (+00'22") | 400 / 3179 |
| 9 | | 05'32" (+00'21") | 400 / 3579 |
| 10 | | 05'29" (+00'18") | 400 / 3979 |
| 11 | | 05'23" (+00'12") | 410 / 4390 |
| 12 | | 05'33" (+00'22") | 410 / 4800 |
| 13 | | 05'30" (+00'19") | 400 / 5200 |
| 14 | | 05'22" (+00'11") | 400 / 5600 |
| 15 | | 05'28" (+00'17") | 410 / 6010 |
| 16 | | 05'28" (+00'17") | 400 / 6410 |
| 17 | | 05'28" (+00'17") | 400 / 6810 |
| 18 | | 05'27" (+00'16") | 400 / 7210 |
| 19 | | 05'26" (+00'15") | 400 / 7610 |
| 20 | | 05'18" (+00'07") | 410 / 8020 |
| 21 | | 05'39" (+00'28") | 400 / 8420 |
| 22 | | 05'35" (+00'24") | 400 / 8820 |
| 23 | | 05'37" (+00'26") | 410 / 9230 |
| 24 | | 05'58" (+00'47") | 400 / 9630 |
| 25 | | 05'45" (+00'34") | 400 / 10030 |
| 26 | | 05'33" (+00'22") | 400 / 10430 |
| 27 | | 05'33" (+00'22") | 400 / 10830 |
| 28 | | 05'33" (+00'22") | 400 / 11230 |
| 29 | | 05'26" (+00'15") | 410 / 11640 |
| 30 | | 05'33" (+00'22") | 410 / 12050 |
| 31 | | 05'28" (+00'17") | 410 / 12460 |
| 32 | | 05'31" (+00'20") | 410 / 12870 |
| 33 | | 05'28" (+00'17") | 400 / 13270 |
| 34 | | 05'38" (+00'27") | 400 / 13670 |
| 35 | | 05'19" (+00'08") | 410 / 14080 |
| 36 | | 05'35" (+00'24") | 400 / 14480 |
| 37 | | 05'35" (+00'24") | 400 / 14880 |
| 38 | | 05'32" (+00'21") | 410 / 15290 |
| 39 | | 05'33" (+00'22") | 400 / 15690 |
| 40 | | 05'24" (+00'13") | 410 / 16100 |
| 41 | | 05'23" (+00'12") | 400 / 16500 |
| 42 | | 05'39" (+00'28") | 400 / 16900 |
| 43 | | 05'19" (+00'08") | 410 / 17310 |
| 44 | | 05'21" (+00'10") | 410 / 17720 |
| 45 | | 05'41" (+00'30") | 400 / 18120 |
| 46 | | 05'27" (+00'16") | 400 / 18520 |
| 47 | | 05'26" (+00'15") | 410 / 18930 |
| 48 | | 05'24" (+00'13") | 410 / 19340 |
| 49 | | 05'29" (+00'18") | 400 / 19740 |
| 50 | | 05'11" | 400 / 20139 |
| 51 | | 02'10" | 10 / 20150 |
1月累積里程 : 143.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'13" | 00:14'16" |
| 3 | 05'33" | 00:19'49" |
| 4 | 07'09" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 06'42" | 00:40'05" |
| 7 | 05'27" | 00:45'32" |
| 8 | 08'02" | 00:53'34" |
| 9 | 05'56" | 00:59'30" |
| 10 | 13'45" | 01:13'15" |
| 11 | 05'33" | 01:18'48" |
| 12 | 08'15" | 01:27'03" |
| 13 | 07'51" | 01:34'54" |
| 14 | 08'11" | 01:43'05" |
| 15 | 07'56" | 01:51'01" |
| 16 | 07'22" | 01:58'23" |
| 17 | 06'59" | 02:05'22" |
| 18 | 08'03" | 02:13'25" |
| 19 | 07'00" | 02:20'25" |
| 20 | 06'47" | 02:27'12" |
| 20.1 | 05'26" | 02:28'01" |
留言 
展開計圈分析
Replay
