17.1 km | 02:01:34 | 07:06/km日期: 2023-01-28 07:39 - 平均心率: 129 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'33" / 06'25" / 06'21" / 06'24" / 07'38" / 07'20" / 06'24" / 06'12" / 06'55" / 06'36" / 12'28" / 06'44" / 09'07" / 06'48" / 06'09" / 06'21" / 06'04" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'56") | 1000 / 1000 |
2 | | 06'25" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'16") | 1000 / 3000 |
4 | | 06'24" (+00'20") | 1000 / 4000 |
5 | | 07'37" (+01'33") | 1000 / 5000 |
6 | | 07'20" (+01'16") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'11" (+00'07") | 1000 / 8000 |
9 | | 06'55" (+00'51") | 1000 / 9000 |
10 | | 06'36" (+00'32") | 1000 / 10000 |
11 | | 12'27" (+06'23") | 1000 / 11000 |
12 | | 06'43" (+00'39") | 1000 / 12000 |
13 | | 09'07" (+03'03") | 1000 / 13000 |
14 | | 06'47" (+00'43") | 1000 / 14000 |
15 | | 06'08" (+00'04") | 1000 / 15000 |
16 | | 06'21" (+00'17") | 1000 / 16000 |
17 | | 06'04" | 1000 / 17000 |
18 | | 06'29" (+00'25") | 96 / 17096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
191.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'21" | 00:19'19" |
4 | 06'24" | 00:25'43" |
5 | 07'38" | 00:33'21" |
6 | 07'20" | 00:40'41" |
7 | 06'24" | 00:47'05" |
8 | 06'12" | 00:53'17" |
9 | 06'55" | 01:00'12" |
10 | 06'36" | 01:06'48" |
11 | 12'28" | 01:19'16" |
12 | 06'44" | 01:26'00" |
13 | 09'07" | 01:35'07" |
14 | 06'48" | 01:41'55" |
15 | 06'09" | 01:48'04" |
16 | 06'21" | 01:54'25" |
17 | 06'04" | 02:00'29" |
17.1 | 06'32" | 02:01'07" |