17.0 km | 01:38:01 | 05:45/km日期: 2023-01-28 07:47 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 180
Pace: 05'53" / 05'40" / 05'40" / 05'40" / 05'36" / 05'48" / 05'38" / 05'37" / 05'51" / 05'38" / 05'39" / 05'38" / 05'40" / 05'43" / 05'41" / 05'37" / 06'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'48" (+01'12") | 1000 / 17000 |
| 18 | | 06'37" (+01'01") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'38" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'51" | 00:51'23" |
| 10 | 05'38" | 00:57'01" |
| 11 | 05'39" | 01:02'40" |
| 12 | 05'38" | 01:08'18" |
| 13 | 05'40" | 01:13'58" |
| 14 | 05'43" | 01:19'41" |
| 15 | 05'41" | 01:25'22" |
| 16 | 05'37" | 01:30'59" |
| 17 | 06'48" | 01:37'47" |
| 17.0 | 06'48" | 01:38'01" |
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